Fueling for the Marathon Some runners like the gels with a caffeine boost whereas others don’t. Some runners, together with myself, suck on shot blocks in between their dose of power gels throughout a race. Each shot block is about 30 calories (10 grams of carbohydrates). If you are just running to run and probably not “training” for a race then you can get away with simply drinking water a

Joined: 04/04/2020


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