Byers

About:

Fueling for the Marathon Some runners like the gels with a caffeine boost whereas others don’t. Some runners, together with myself, suck on shot blocks in between their dose of power gels throughout a race. Each shot block is about 30 calories (10 grams of carbohydrates). If you are just running to run and probably not “training” for a race then you can get away with simply drinking water a

Joined: 04/04/2020

Website: https://bit.ly/2x2gSRi

Presentations: ..

Podcasts: ..

Favorite: ..

Subscribe to author's: Rss Podcast

Channels

Yet to create a Channel

Subscribed Channels

Yet to subscribe to a Channel

Following ..

Not following anyone yet

Followers ..

No followers yet

Byers's PowerPoint Presentations

Yet to upload a presentation

Byers's Podcasts ..

Recent Activity

No recent activity