Vaman Dhauti Kriya

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With long practice one can learn to vomit all the water as if it is a continuous jet. This is called Gajakarani.

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slide 1:

Vaman Dhauti Kriya Sthiti: Tadasana Practice ● Drink about one and a half liters of lukewarm saline water about 1 saline as quickly as you can until you feel like vomiting it out. ● Churn the stomach by twisting exercises. ● Now spread the legs about two feet and bend the trunk forward forming an angle of about 90 degrees to the ground. ● Now with the help of the middle three fingers of the right hand tickle the back of the throat to vomit out vaman all the water. Copyright © 2019 ​Yoga Cure ​. All rights reserved.

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● Repeat the process of tickling the throat until no more water comes out which may mean that all water has been vomited. ● With continued practice one can stimulate the vomiting sensation and vomit out the water without using the fingers to tickle the throat. ● Relax completely in DRT for about 15 to 20 minutes. ● Have a bland breakfast after about half an hour. Note ● This is to be done early in the morning on an empty stomach. ● A bland breakfast could preferably consist of Indian kichadi rice and lentil-dhal cooked with or without salt along with a tea spoon full of pure ghee. Avoid coffee or tea for breakfast. ● With long practice one can learn to vomit all the water as if it is a continuous jet. This is called Gajakarani. Suitable for: ● Diabetes Mellitus ● Hypertension and Heart Diseases ● Asthma ● Digestive Disorders Copyright © 2019 ​Yoga Cure ​. All rights reserved.

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