Cycling Yoga Pose

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Presentation Description

The feet must draw a complete circle to have proper cycling movement. Focus on the knee joints. Suitable for knee pain.

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Cycling Yoga Sthiti : Supine Posture Practice ● Slowly raise both legs to 45 ​ 0 ​ and then to 90 ​ 0 ​ position. ● Then start moving the legs in the air as if you are cycling. ● Gradually increase the speed. ● Then change the direction. ● Slowly stop the practice after 20 rounds in each direction keeping the legs at 90 ​ 0 position. ● Now lower the legs to 45 ​ 0 ​ and then back on the ground. ● Lie down in Savasana and relax. Note ● The feet must draw a complete circle to have proper cycling movement. ● Focus on the knee joints. Suitable For ● Knee Pain Copyright © 2018 ​Yoga Cure ​. All right reserved.

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