Right Food Habits To Build Immunity

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The immune system is your first line of defence against the onslaught of the disease-causing germs. It’s not uncommon for it to fail and when it does, you are exposed to some serious conditions. Thankfully, a struggling immune system can be remedied through certain food habits. In fact, modern science and alternative medicines alike link nutrient acquisition to host defence. Here’s how some good dietary habits can help ward off the implications of a weak immunity.

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RIGHT FOOD HABITS TO BUILD IMMUNITY Y A K U L T I N D I A PREFER EASILY DIGESTIBLE FOODS P r o c e s s e d a n d p a c k a g e d f o o d s a r e a d e l e c t a b l e h e a l t h h a z a r d a s t h e y c o n t a i n p r e s e r v a t i v e s a n d o t h e r c h e m i c a l a d d i t i v e s . g o f o r u n p r o c e s s e d m i l k p r o d u c t s v e g e t a b l e s f r u i t s l e g u m e s a n d o t h e r f o o d s t u f f s t h a t a r e e a s i l y d i g e s t i b l e a n d n u t r i e n t d e n s e . USE IMMUNE-BOOST SPICES C e r t a i n s p i c e s a r e p r o v e n t o a i d d i g e s t i o n a n d i m p r o v e i m m u n i t y . T a k e f o r i n s t a n c e t u r m e r i c a h e r b w i t h d e t o x i f y i n g a n d i m m u n e - m o d u l a t i n g p r o p e r t i e s . B l a c k p e p p e r C u m i n N e e m m i n t T u l s i a n d P i p p a l i a r e o t h e r r e a d i l y a v a i l a b l e s p i c e s f o r   b u i l d i n g i m m u n i t y . FOCUS ON FRUITS A m o n g i m m u n e - b o o s t i n g f r u i t s a p p l e s t a n d s o u t t h e p r e s e n c e o f a n t i o x i d a n t s a n d f i b r e s t h a t c l e a n s e t h e b o w e l . P a p a y a p o m e n g r a n a t e m a n g o a n d a l m o s t a l l V i t m a i n - C f r u i t s g r a p e s o r a n g e k i w i a n d l e m o n s c o n t a i n s a n t i o x i d a n t s w h i c h h e l p s i n t h e p r o d u c t i o n o f l e u k o c y t e s . PROBIOTIC FOODS P r o b i o t i c s i s g e t t i n g m a i n s t r e a m a c c e p t a n c e a s a m e a n s t o p r o m o t e t h e g r o w t h o f g o o d b a c t e r i a . H e r e y o u i n g e s t l i v e b a c t e r i a t o m a i n t a i n t h e e q u i l i b r i u m t h r o u g h f e r m e n t e d f o o d s t u f f s l i k e y o g h u r t a n d k e f i r . G o i n g f o r P r o b i o t i c d r i n k s Y a k u l t a l s o m a k e s s e n s e t o a c h i e v e y o u r h e a l t h o b j e c t i v e s . AVOID OVERCOOKING F o o d i s c o o k e d t o m a k e i t c o n v e n i e n t l y d i g e s t i b l e a n d r e a d i l y a b s o r b a b l e b y t h e b o d y . H o w e v e r w h e n o v e r c o o k e d t h e i m m u n i t y - b o o s t i n g e f f e c t i s l o s t p a r t i a l l y o r c o m p l e t e l y d e p e n d i n g o n t h e t y p e o f t h e i n g r e d i e n t s . T h e t h u m b r u l e i s t o c o o k i t f o r a n o p t i m a l d u r a t i o n a t a n o p t i m a l t e m p e r a t u r e . BALANCE IS IMPORTANT E a t i n g r i g h t w i t h t h e c o r r e c t p r o p o r t i o n o f c a r b o h y d r a t e s a n d p r o t e i n s i s o f c o u r s e t h e b e s t w a y . T h i s w o u l d e n s u r e t h a t t h e b o d y c a n f o c u s o n s t r e n g t h e n i n g t h e i m m u n e s y s t e m r a t h e r t h a n f i n d i n g w a y s o f p r o v i d i n g e n e r g y b e c a u s e o f a l a c k o f p r o p e r n u t r i e n t s . Y O U R B O D Y I S L I K E A C A S T L E Y O U R I M M U N E S Y S T E M D E F E N D S A G A I N S T G E R M S V i s i t u s a t   h t t p s : / / w w w . y a k u l t . c o . i n / i m m u n i t y . p h p K n o w m o r e : h t t p s : / / b i t . l y / 2 V f i E q f