Bliss Sugar Detox Talk

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Curb Your Sugar Cravings Without Giving Up Sweets!

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Eating for Energy Review Fewer Processed Foods More Whole Foods E = P + V + HF Primary Foods

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My History with Sugar Service Name Service Name What We’ll Cover Today Negative effects of too much sugar Our body wants to maintain balance   How to maintain sugar intake naturally High Sugar Diet Overweight, Stressed and Tired Sugar as a Distraction

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A Few Facts on Sugar Your are what you eat. Food becomes our bodies + thoughts Service Name Service Name Service Name USA is #1 consumer of sweeteners in the world We consume 140 pounds of sugar per person each year

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Service Name Service Name Service Name

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Service Name Service Name Service Name

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The Body Wants to Maintain Balance Service Name Service Name

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Service Name Service Name

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Healthy Ways to Control Sugar Intake Eat seasonally Service Name Service Name Service Name Dark chocolate and raw cacao Gentle/natural sweeteners Reduce/eliminate caffeine Without giving up sweets Drink more water Get moving Experiment with spices Evaluate your animal protein Find sweetness in non-food ways Protein, Veggies, and Healthy Fats

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Service Name Service Name

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Healthy Ways to Control Sugar Intake Eat seasonally Service Name Service Name Service Name Dark chocolate and raw cacao Gentle/natural sweeteners Reduce/eliminate caffeine Without giving up sweets Drink more water Get moving Experiment with spices Evaluate your animal protein Find sweetness in non-food ways Protein, Veggies, and Healthy Fats

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Service Name Service Name Gentle Sweeteners Less burden on the liver Naturally sourced Some have nutritional benefits As sweet as sugar

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Healthy Ways to Control Sugar Intake Eat seasonally Service Name Service Name Service Name Dark chocolate and raw cacao Gentle/natural sweeteners Reduce/eliminate caffeine Without giving up sweets Drink more water Get moving Experiment with spices Evaluate your animal protein Find sweetness in non-food ways Protein, Veggies, and Healthy Fats

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Review Service Name Service Name Service Name Too much refined sugar leads to health problems The body needs sugar to maintain balance How to manage your sugar intake naturally

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[email protected] www.blissholistic.com Next Session February 16 th , 2016 Weigh Less, Live More: A Non-Diet Approach to Weight Loss