Bliss Weigh Less Live More

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Slide1:

Weigh Less, Live More: A Non-Diet Approach to Weight Loss

Slide3:

Eating for Energy Review Fewer Processed Foods More Whole Foods E = P + V + HF

Slide4:

Curb Your Sugar Cravings Review Too Much Refined Sugar = Negative Affects on Your Health The Difference Between Natural Sugar and Refined Sugar The Body Needs Some Sugar to Maintain Balance

Slide5:

Primary Food Nourishment Not Found on a Plate Relationships Career Physical Activity Environment

Slide6:

A Non-Diet Approach to Weight Loss Service Name Service Name Most diets set you up to fail Food restriction & deprivation = stress D iets don’t address WHY we gain weight

Slide7:

What We Will Cover Today Service Name Service Name Service Name Factors contributing to weight gain in our culture Ten ways to manage your weight without dieting

Slide8:

My Experience Service Name Service Name Service Name Forty pounds overweight Ten pounds underweight Primary foods were out of balance

Slide9:

Five Factors Contributing to Weight Gain Service Name Service Name Service Name Lack of Satisfaction Too Much Processed Food Sedentary Lifestyle Super Sized Portions Advertising and Marketing

Slide10:

Ten Ways to Manage Your Weight Without Dieting Service Name Service Name Service Name Find Satisfaction Be Present With Your Food Cultivate Relationships Make Time to Eat Do Something Fun Eat Clean (Most of the Time) Get Enough Sleep Chew Your Food Drink Water Move Your Body

Slide11:

Find Satisfaction Service Name Service Name Service Name What area of your life needs nourishment?

Slide12:

Be Present Service Name Service Name Service Name Remove all distractions

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Cultivate Your Relationships Service Name Service Name Service Name Spend time with the people that feed you

Slide14:

Make Time to Eat Service Name Service Name Service Name Take at least twenty minutes to enjoy your meal

Slide15:

Do Something Fun Service Name Service Name Service Name Are you hungry or are you bored?

Slide16:

Eat Clean (Most of the Time) Service Name Service Name Service Name If you eat clean most of the time you don’t have to deprive yourself from occasional treats

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Get Enough Sleep Service Name Service Name Service Name Low energy leads to food cravings

Slide18:

Chew Your Food Service Name Service Name Service Name Chewing is essential for nutrient absorption

Slide19:

Drink Water Service Name Service Name Service Name Staying hydrated helps reduce cravings

Slide20:

Move Your Body Service Name Service Name Service Name Find an activity that you love

Slide21:

Ten Ways to Manage Your Weight Without Dieting Service Name Service Name Service Name Find Satisfaction Be Present With Your Food Cultivate Relationships Make Time to Eat Do Something Fun Eat Clean (Most of the Time) Get Enough Sleep Chew Your Food Drink Water Move Your Body

Slide22:

Weigh Less, Live More: Making it Work for You Service Name Service Name Service Name Commit to yourself Cultivate your community Find support

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[email protected] www.blissholistic.com