Slide1: Weigh Less, Live More: A Non-Diet Approach to Weight Loss
Slide3: Eating for Energy Review Fewer Processed Foods More Whole Foods E = P + V + HF
Slide4: Curb Your Sugar Cravings Review Too Much Refined Sugar = Negative Affects on Your Health The Difference Between Natural Sugar and Refined Sugar The Body Needs Some Sugar to Maintain Balance
Slide5: Primary Food Nourishment Not Found on a Plate Relationships Career Physical Activity Environment
Slide6: A Non-Diet Approach to Weight Loss Service Name Service Name Most diets set you up to fail Food restriction & deprivation = stress D iets don’t address WHY we gain weight
Slide7: What We Will Cover Today Service Name Service Name Service Name Factors contributing to weight gain in our culture Ten ways to manage your weight without dieting
Slide8: My Experience Service Name Service Name Service Name Forty pounds overweight Ten pounds underweight Primary foods were out of balance
Slide9: Five Factors Contributing to Weight Gain Service Name Service Name Service Name Lack of Satisfaction Too Much Processed Food Sedentary Lifestyle Super Sized Portions Advertising and Marketing
Slide10: Ten Ways to Manage Your Weight Without Dieting Service Name Service Name Service Name Find Satisfaction Be Present With Your Food Cultivate Relationships Make Time to Eat Do Something Fun Eat Clean (Most of the Time) Get Enough Sleep Chew Your Food Drink Water Move Your Body
Slide11: Find Satisfaction Service Name Service Name Service Name What area of your life needs nourishment?
Slide12: Be Present Service Name Service Name Service Name Remove all distractions
Slide13: Cultivate Your Relationships Service Name Service Name Service Name Spend time with the people that feed you
Slide14: Make Time to Eat Service Name Service Name Service Name Take at least twenty minutes to enjoy your meal
Slide15: Do Something Fun Service Name Service Name Service Name Are you hungry or are you bored?
Slide16: Eat Clean (Most of the Time) Service Name Service Name Service Name If you eat clean most of the time you don’t have to deprive yourself from occasional treats
Slide17: Get Enough Sleep Service Name Service Name Service Name Low energy leads to food cravings
Slide18: Chew Your Food Service Name Service Name Service Name Chewing is essential for nutrient absorption
Slide19: Drink Water Service Name Service Name Service Name Staying hydrated helps reduce cravings
Slide20: Move Your Body Service Name Service Name Service Name Find an activity that you love
Slide21: Ten Ways to Manage Your Weight Without Dieting Service Name Service Name Service Name Find Satisfaction Be Present With Your Food Cultivate Relationships Make Time to Eat Do Something Fun Eat Clean (Most of the Time) Get Enough Sleep Chew Your Food Drink Water Move Your Body
Slide22: Weigh Less, Live More: Making it Work for You Service Name Service Name Service Name Commit to yourself Cultivate your community Find support