Surya Namaskar Steps and Benfits

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Just get connected with RYP and avail Yoga training in Rishikesh to rectify almost all the health hurdles. This is a known platform that aims at letting you collect all about Surya Namaskar and their simple benefits.

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Surya Namaskar Steps and Benefits:

Surya Namaskar Steps and Benefits

12 Steps of Surya Namaskar:

12 Steps of Surya Namaskar

Prayer Pose - Pranamasana :

Prayer Pose - Pranamasana

Raised Arms Pose - Hastauttanasana :

Raised Arms Pose - Hastauttanasana

Hand To Foot Pose - Hasta Padasana :

Hand To Foot Pose - Hasta Padasana

Equestrian Pose - Ashwa Sanchalsana :

Equestrian Pose - Ashwa Sanchalsana

Stick Pose - Dandasana :

Stick Pose - Dandasana

Saluting With Eight Points Or Parts - Ashtanga Namaskara :

Saluting With Eight Points Or Parts - Ashtanga Namaskara

Cobra Pose - Bhujangasana :

Cobra Pose - Bhujangasana

Mountain Pose - Parvatasana :

Mountain Pose - Parvatasana

Equestrian Pose - Ashwasanchalsana :

Equestrian Pose - Ashwasanchalsana

Hand To Foot Pose - Hasta Padasana :

Hand To Foot Pose - Hasta Padasana

Raised Arms Pose - Hastauttanasana :

Raised Arms Pose - Hastauttanasana

Prayer Pose - Pranamasana :

Prayer Pose - Pranamasana

Benefits of Surya Namaskar :

Benefits of Surya Namaskar Helps lose weight Helps strengthen muscles and joints  Gives glowing skin Ensures a better functioning digestive system Helps cope with insomnia Ensures regular menstrual cycle Brings down blood sugar levels

Benefit of Surya Namaskar :

Benefit of Surya Namaskar Keeps anxiety at bay Helps detox

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