BEGINNERS GUIDE TO LOSE FAT AND GAIN MUSCLE

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The more work you do in less time, or the higher the power output, the more intense the effort.

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BEGINNERS GUIDE TO LOSE FAT AND GAIN MUSCLE Are you planning to go for a ​weight-loss training​ Well there are a lot of                               ways to lose fat and gain muscles. Lets check some simple principles.  ● Number of Calories: Large amounts of calories can make you fat.  Always intake a moderate amount of calories so that you wont gain  too much fat.  ● Always eat healthy food: If you care about health then you should  choose only health and good foods. For your bulk and your blood  tests feast on meat veggies healthy fats and good starches like  potatoes and rice. Also avoid foods laced with refined oils. “You’ll  end up in a higher calorie surplus than you need”.  According to some research gamifying exercise can help to motivate and  make fitness more effective.   The process of turning an activity into a game is known as gamification.  In a study of a 12 weeks intervention period with 200 adults each person  tracked daily step counts with the help of gadgets. When the baseline  established each of the participants were put into a game. The game is to

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workout and earn points as the move through levels. In the end the  group of people in the game has reported significantly greater steps  while the others couldnt achieve.