Hyperthyroidism Diet - Foods to Eat and Foods to avoid

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Hyperthyroidism Diet Foods to Eat and Foods to Avoid www.plus100years.com By Dietitian : Fatema

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Hyperthyroidism is a condition where the thyroid gland produces too much or excess of thyroid hormones T3 and T4 or both. www.plus100years.com

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There are several food choices which can help control thyroid levels substantially and boost the process of healing and improving. www.plus100years.com

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Foods to Eat for Hyperthyroidism: www.plus100years.com

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Include dairy products like Cheese Milk Curd- to prevent calcium loss from bone. www.plus100years.com

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Cruciferous vegetables like Broccoli Cauliflower Cabbage - help in decreasing the amount of thyroid hormone. www.plus100years.com

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Include berry family from Strawberries Blackberries Raspberries - a rich source of antioxidant and boosts immunity. www.plus100years.com

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Healthy fats mainly from Seeds and Nuts unprocessed-help in reducing inflammation and also protect and balance thyroid hormones. www.plus100years.com

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Some spices and Herbs-possess anti-inflammatory properties to help protect and also strengthens the immune system. www.plus100years.com

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Foods to avoid for Hyperthyroidism: www.plus100years.com

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Artificial sweeteners - try to avoid completely. www.plus100years.com

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Processed and unhealthy food must be avoided. www.plus100years.com

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Keep control of Sugar intake. www.plus100years.com

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Daily sodium intake must be monitored closely. www.plus100years.com

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Excess Iodine-eating too much iodine-rich food may lead to Hyperthyroidism. www.plus100years.com

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Some medications also contain Iodine such as Amiodaron Medical contrast dyes Cough syrups herbal or vitamin supplements. www.plus100years.com

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Nitrates-cause Thyroid to absorb too much iodine results in enlarged thyroid and hyperthyroidism. www.plus100years.com

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Food rich in Nitrates are: 1.Processed meats sausage salami bacon 2.Celery 3.Lettuce 4.Beets 5.Spinach 6.Fennel www.plus100years.com

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Contact Us For more Health Tips Doctor’s Appointment – Health Tips – Personalized Diet Plans www.plus100years.com

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For more videos please subscribe to our channel plus100years www.plus100years.com

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