Safe Food during pregnancy - Perfect Balance - Rehabilitation center i

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Perfect Balance Rehabilitation Centre was founded by Amy Gilbert. It was developed to provide the Abu Dhabi community with access to state-of-the-art rehabilitation services provided by well experienced and dedicated health professionals. Our target audience are young, old, high level athletes, sedentary workers to pregnant ladies.

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Safe Food during pregnancy - Perfect Balance - Rehabilitation center in Abu Dhabi Physio in Abu Dhabi ​ - A lot of new mothers will tell you that one of the best gift you can bring when visiting a newborn baby is a ready to eat homemade meals. This help them to cope with the busy times as they adapt to their new parent duties: caring full time for a vulnerable growing baby human. Best Physio in Abu Dhabi ​ - When I visit my friends in those circumstances I sometimes bring sushi especially when I know that the mother has been craving it for the last 9 months Physiotherapist in Abu Dhabi ​ - If you ever wonder why pregnant ladies need to refrain from eating this japanese raw fish delight this blog post if for you

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Best Physiotherapist in Abu Dhabi ​ - Extra food safety precautions during pregnancy come from the concerns that Toxoplasmosis parasite Listeria E. coli Salmonella and Vibrio bacterias that can cause birth defects miscarriage fetal death or severe illness or death in newborns. Nutritionist in Abu Dhabi ​ - Remember that pregnant women and unborn children are more sensitive to food borne illness and are at higher risk of getting sick from parasites and bacterias that can be present in food. Dietitian in Abu Dhabi ​ - If you are pregnant and think you have a foodborne illness or suffer from nausea and vomiting diarrhea and fever consult a doctor right away. Here are important points to know and apply regarding food safety during pregnancy :

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1. Avoid contact with cats and their excrements. Great news your partner has to change the smelly cat litter 2. Avoid raw meat fish and unpasteurized dairy and beverages as they are more likely to contain disease-causing bacteria viruses or parasites. That being said it’s time to cook meat like a pro. We recommend that pregnant women eat well cooked meat and fish. Most people associate well-cook with rubber-like tough texture. Great news using a food thermometer if the best way help insure that the food is cooked to a safe temperature while preserving the quality and avoiding over cooking. Because you can’t tell by looking follow this table to learn about safe cooking temperatures Weight loss clinic in Abu Dhabi ​ - As is it also not recommended to eat soft and unpasteurized cheeses. Focus on what you can eat and discover new pasteurized hard cheeses like Parmesan Cheddar Swiss and Colby cheeses. If you really miss eating soft cheeses make a baked brie and make sure it reaches safe internal temperature 74°C.

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Weight loss programs in Abu Dhabi ​ - Breakfast is your favorite meals and you are disappointed not to be able to eat runny egg yolk and desserts made with raw eggs Let’s be optimistic there are so many ways you can cook eggs well and make it tasty Think of well cooked scrambled eggs with herbs and spices hard boiled eggs with cumin seeds omelets. Frittata and quiche Rehabilitation center in Abu Dhabi ​ - If you are a big fan of sprouts make sure that they are thoroughly washed and well cook alfalfa bean or any other sprout Refrigerated pâtés meat spreads and smoked seafood cold cuts and deli meats are not recommended during pregnancy. 3. Respect the cold food chain : At the grocery store pick up refrigerated foods last use a cooler bag and go directly home.

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Rehabilitation center Abu Dhabi ​ - If you use reusable bags for transport make sure they are clean. When cooking make sure to thaw all foods in the refrigerator not on the counter and refrigerate take-away food and leftovers within 2 hours. 4. Keep it clean Wash your hands regularly with soap and water for at least 20 seconds specially before and after preparing food. Sports clinic in Abu Dhabi ​ - Fruits and vegetables have to be well washed. Remember to clean each lid before opening canned foods and beverages. Regularly clean your fridge disinfect with bleach water and rinse well. Also make sure to read the “Best Before dates” on all foods before buying or using them. 5. Prevent from cross-contamination. In simple terms it means always separate raw meat poultry seafood and eggs from other foods. Do so in your grocery cart bags and in the refrigerator. Surfaces that were in contact with raw meat eggs or seafoods should be wash. Having two different cutting boards one raw foods and another one for ready-to-eat foods bread fruits and vegetables cooked meat is a good solution. If your favorites foods are not recommended during pregnancy and you struggle with finding alternatives consulting a dietitian can help you insure that your diet is balanced and enjoyable.