Non-surgical treatments of back pain

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Non-surgical treatments of back pain Chronic back pain is on that has lasted for more than three months. It is age related but there are some common causes which include arthritis spinal stenosis disc problems and muscle pain and tenderness. In case your doctor is unable to determine the cause of the problem you need to use non-surgical methods to manage the problem. Here are some of the non-surgical treatment methods at your disposal. Physical therapy The physical therapy is one of the treatment options that you can use to relieve pain. However make sure that you do it under the guidance of your back specialist NYC. The exercises should be tailored to suit your condition. Some of the physical therapies that you can use are aerobic exercises flexibility exercises and core strengthening. Meditation Back pain is not only straining physically but emotionally as well. You can go to a rehabilitation psychologist to help manage your depression and frustration. Theneck pain NYC is in a better position to recommend the relaxation strategies that will keep your mind off the pain. Lumbar pain management can be done easily through meditation. Diet The diet is equally important in treating back pain. There are some diets that contribute to back pain. Highly inflammatory foods are refined sugars processed foods and trans fats. Ask your doctor for the right diet to prevent lower back pain. Maintaining a proper diet will reduce pressure on your spine. Make sure that you follow the diet plan to get the best results. Lifestyle changes Unknown to you your lifestyle may be a contributing factor to your back pain. If you notice that there are activities that are putting strain on your back you should avoid them.

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By doing so you will prevent the condition from becoming advanced. The other lifestyle change is to quit smoking. Smoking can be harmful and if you have trouble quitting you should go to a rehabilitation centre to get help. Injection based treatments There are injection methods that can be used to treat lumbar spine pain. The method is used when pain source is known. The injection will reduce the lumbar back pain for some time. It should be used with other methods for it to be effective. Alternative treatments There are several alternative pain treatment NYC you can use Massage acupuncture laser therapy biofeedback therapy and electrical nerve stimulation. You visit a chronic pain treatment centerto determine the alternative treatment method suitable for you. Pharmacologic treatments Treatments such as anti-inflammatory drugs analgesics and muscle relaxants can help relieve the pain. However you should not use them for a long time. The above are just some of the non-surgical treatment methods that you can use. If you were wondering what is interventional pain management Now you know the neuropathic pain management options that you can choose. Lower back pain should not prevent you from living your life as you want to. All you have to do is get it checked and treated on time before it becomes advanced.