S Brooks. Healing - Nov. 27. 2013

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Svava Brooks Certified Child Sexual Abuse Prevention Educator Advocate and Survivor [email protected] www.Educate4Change.com This program is for informational and educational purposes only. It is not meant to replace the counsel or treatment of a licensed therapist. Recovery from Child Sexual Abuse: The Healing Journey

How Are You Feeling?:

How Are Y ou Feeling? 2013 Svava Brooks, educate4change.com http://www.thrivingnow.com/tapping-points-and-instructions/

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Something to Consider

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By Barbara Whitfield 1983

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2013 Svava Brooks, educate4change.com From Victim to Survivor to Thriver Victim (Thinks/feels) Damaged Negative: I am bad, broken stupid Survivor Naming what Happened Challenge: I was abused b y someone that I loved and trusted Thriver Was wounded but Now healing Positive : Bad things did happen but I am getting back to who I w as before: 1. 2. 3. 4. 5.

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2013 Svava Brooks, educate4change.com From Victim to Survivor to Thriver Victim (Thinks/Feels) Confusion and numb Negative: I am not good enough I am bad Survivor Learning to grief past trauma Challenge: I can see I need help a nd feel better when I do, but my family w ants me to just move o n and be done with i t. Thriver Grieving at current losses Empowered : I missed out on bonding w ith my parents; I am sad b ut know today that it w as not my fault and I can let it go: 1. 2. 3. 4. 5.

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2013 Svava Brooks, educate4change.com Something to live by

Resources:

Resources Survivor Support and Resources siawso.org malesurvivor.org Call 211 OneHealth.com acestudy.org thelamplighters.org 1in6.org psychologytoday.com educate4change.com Justtell.org jaimeromo.com Taalk.org survivormanual.com survivingspirit.com connectionssp.org 2013 Svava Brooks, educate4change.com The healing begins with you and the suffering can end with you. --Svava Brooks Great Books for survivors: The Courage to Heal – Ellen Bass Breaking the Cycle – Sandra Riggins Repair Your Life – Marjorie McKinnon

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