Healing-s.brooks-5.22.13

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Svava Brooks Certified Child Sexual Abuse Prevention Educator Advocate and Survivor [email protected] www.Educate4Change.com This program is for informational and educational purposes only. It is not meant to replace the counsel or treatment of a licensed therapist. Recovery from Child Sexual Abuse: The Healing Journey

How are you doing?:

How are you doing? 2013 Svava Brooks, educate4change.com http://www.thrivingnow.com/tapping-points-and-instructions/

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2013 Svava Brooks, educate4change.com From Victim to Survivor to Thriver

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By Barbara Whitfield 1983

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2013 Svava Brooks, educate4change.com Change happens when we make the right choices over and over and over again. From Victim to Survivor to Thriver Victim (Thinks) Doesn’t deserve nice things Negative: No one cares about me anyway Survivor Struggling for reasons to change. Challenge: I hear that this has worked for others b ut probably will not help me. Thriver Is grateful for everything Positive : Today I am grateful for: 1. 2. 3. 4. 5.

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2013 Svava Brooks, educate4change.com From Victim to Survivor to Thriver Victim (Thinks/Feels) Low self esteem/shame Negative: I am not good enough I am bad Survivor See’s self wounded, healing Challenge: I know the abuse hurt me I need to be active in m y healing to see results. I wonder when I will s top feeling this way? Thriver See’s self as overflowing miracle Positive : I am not what happened to me. I have gifts to share w ith the world. What are your gifts: 1. 2. 3. 4. 5. -Brené Brown

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2013 Svava Brooks, educate4change.com From Victim to Survivor to Thriver Victim (Thinks/Feels) Hyper vigilant Negative: I know they are o ut to get me. I just know something b ad is going to happen. Survivor Using tools to learn h ow to relax Challenge: That was then, this is now Meditation Yoga Deep breathing Tapping Thriver Gratitude for new life Positive : I know things can happen, but I choose to focus on how amazing my life has b ecome. What has changed: 1. 2. 3. 4. 5. -Brené Brown

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2013 Svava Brooks, educate4change.com Many people have a propensity for surviving trauma if they can learn to see themselves as strong, competent individuals. It is not just what happens to us but how those experiences are described —the language used and the complementary emotions solicited—that determines how we store the experiences in memory. --Julie Brand. M.S.

Resources:

Resources Survivor Support and Resources siawso.org malesurvivor.org Call 211 OneHealth.com acestudy.org thelamplighters.org 1in6.org psychologytoday.com educate4change.com Justtell.org jaimeromo.com Taalk.org survivormanual.com survivingspirit.com connectionssp.org 2013 Svava Brooks, educate4change.com The healing begins with you and the suffering can end with you. --Svava Brooks Great Books for survivors: The Courage to Heal – Ellen Bass Breaking the Cycle – Sandra Riggins Repair Your Life – Marjorie McKinnon

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