Fear Vs. Love Gwen PP 3.20.13

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Fear Versus Love:

Gwen Dittmar, MA ~ Entelechy Coaching, LLC Fear Versus Love March 20, 2013 One Health

Fear Versus Love:

What ’ s the opposite of love? Its not hate, its fear I.e. If I am afraid I will fail at something, its because I am not loving what it is I am doing, its because I am not loving myself while doing what I am doing. Myth about fear: It stops us. It clouds us. Truth about fear: It motivates us. It clarifies for us. Entelechy Coaching, LLC Fear Versus Love

Example - Recovery:

Not Drinking Alcohol Fear: I was afraid I wouldn ’ t have a social life. Love: I created community and connection. Fear: I was afraid I wouldn ’ t be able to relax. Love: I learned meditation, relaxation techniques. Fear: I was afraid I ’ d be bored. Love: I wrote down all of the things I wanted to do and started actually doing them. Fear: I was afraid I wouldn ’ t be able to handle emotions. Love: I went to a therapist, acupuncturist, wrote and processed with myself. Entelechy Coaching, LLC Example - Recovery

The Proof:

Now I have an even fuller social life with people who are like-minded, like-hearted. I am able to relax more often and more deeply than I did in the past. I am so fulfilled; I have read more books, participated in more activities and have big dreams. I have learned who I am inside and what I need. The Proof Entelechy Coaching, LLC

Example – Real Life:

Going Into Business For Myself Fear: I won ’ t make as much money if I work for myself. I will have to pay my own healthcare and taxes. I won ’ t know where to find my next client. Love: I make just as much if not more, I have more saved and invested, I pay for my own healthcare and taxes, I know how to create my next client. Example – Real Life Entelechy Coaching, LLC

Quotes on Fear:

“ Fear isn't an excuse to come to a standstill. It's the impetus to step up and strike. ” ~Arthur Ashe “ Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. ” ~Dale Carnegie Quotes on Fear Entelechy Coaching, LLC

Exercise:

What about you… What do you fear? Write it down. How can you use that fear? Write it down. Sharing Exercise Entelechy Coaching, LLC

“Too many of us are not living our dreams because we are living our fears”. ~ Les Brown:

For more information contact: Gwen Dittmar, MA 310 -270-5226 [email protected] Entelechy Coaching, LLC “Too many of us are not living our dreams because we are living our fears”. ~ Les Brown

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