Tower Bridge

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Tower Bridge London, Facts & Figures

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WAYS TO Brighten YOUR MORNING:

WAYS TO Brighten YOUR MORNING

Go to sleep with your blinds or curtains halfway open. That way, the natural light of the rising sun will send a signal to your brain that it’s time to wake up.:

Go to sleep with your blinds or curtains halfway open. That way, the natural light of the rising sun will send a signal to your brain that it’s time to wake up .

Set your alarm 15 minutes earlier. This way, you don’t have to jump out of bed and rush through your morning.:

Set your alarm 15 minutes earlier. This way, you don’t have to jump out of bed and rush through your morning .

Stretch every part of your body for 15 seconds. Try this even before you open your eyes.:

Stretch every part of your body for 15 seconds. Try this even before you open your eyes .

Stick a chair in the shower and sit in it. let the spray beat on your back. It’s simultaneously relaxing and energizing, like getting a water massage. :

Stick a chair in the shower and sit in it . let the spray beat on your back. It’s simultaneously relaxing and energizing, like getting a water massage.

Read a motivational quote every morning. This can provide a frame for the day, a sort of self-talk that keeps you motivated in the right direction as opposed to the negative thinking of the morning news.:

Read a motivational quote every morning . This can provide a frame for the day, a sort of self-talk that keeps you motivated in the right direction as opposed to the negative thinking of the morning news .

Cuddle with your kids. Such a moment will send a quiet surge of joy through your entire day and will become all too rare in all too short a time.:

Cuddle with your kids. Such a moment will send a quiet surge of joy through your entire day and will become all too rare in all too short a time .

Spend 5 to 10 minutes each morning listening to music or sitting on the deck or porch silently, doing nothing. :

Spend 5 to 10 minutes each morning listening to music or sitting on the deck or porch silently, doing nothing.

Wakeup to the smell of coffee. Really great coffee. The strong scent of strong coffee will pull you out of bed like a fishhook in the back of your pajamas.:

Wakeup to the smell of coffee. Really great coffee. The strong scent of strong coffee will pull you out of bed like a fishhook in the back of your pajamas .

Brush your tongue for one minute. There’s no better way to rid yourself of morning breath and begin your day minty fresh and clean.:

Brush your tongue for one minute. There’s no better way to rid yourself of morning breath and begin your day minty fresh and clean.

Drink eight ounces of water. You’ve been fasting all night and you wake each morning dehydrated.:

Drink eight ounces of water. You’ve been fasting all night and you wake each morning dehydrated.

Kiss all the people you love in your house including the dog and cat before you leave. :

Kiss all the people you love in your house including the dog and cat before you leave.

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