Health Food Choices

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HEALTHY FOOD CHOICES:

HEALTHY FOOD CHOICES Teacher : Luciana Viter www.lucianaviter.com.br

MAKE HALF YOUR GRAINS WHOLE:

MAKE HALF YOUR GRAINS WHOLE Whole grains are higher in fiber and some nutrients than other grains.

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Look for whole wheat or other whole grains on the ingredient label.

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Brazilian beans and rice are a good choice.

VARY YOUR VEGGIES Most people do not eat enough vegetables, especially dark green and orange vegetables.:

VARY YOUR VEGGIES Most people do not eat enough vegetables, especially dark green and orange vegetables.

Vegetables have vitamins and minerals that are important for a healthy body.:

Vegetables have vitamins and minerals that are important for a healthy body.

FOCUS ON FRUITS Variety is important, try different collors.:

FOCUS ON FRUITS Variety is important , try different collors .

Juice drinks should be 100% juice.:

Juice drinks should be 100% juice .

GET YOUR CALCIUM-RICH FOODS Milk and milk products are sources of calcium. :

GET YOUR CALCIUM-RICH FOODS Milk and milk products are sources of calcium .

There is calcium in dark green leafy vegetables, too. :

T here is calcium in dark green leafy vegetables, too.

YOUR BODY IS MADE WITH PROTEINS But take care: don’t eat too much of animal proteins.:

YOUR BODY IS MADE WITH PROTEINS But take care : don’t eat too much of animal proteins .

USE HEALTHY OILS AND DO NOT HEAT THEM:

USE HEALTHY OILS AND DO NOT HEAT THEM

SAY NO TO HIGH FAT AND HIGH SUGAR FOODS:

SAY NO TO HIGH FAT AND HIGH SUGAR FOODS

LIMIT PROCESSED FOOD:

LIMIT PROCESSED FOOD

DRINK A LOT OF WATER:

DRINK A LOT OF WATER

DO PHYSICAL ACTIVITIES:

DO PHYSICAL ACTIVITIES

AND BE HEALTHIER!:

AND BE HEALTHIER!

References:

References INFORMATIONS http :// www.cnpp.usda.gov/mypyramidforkids.htm IMAGES Food Pyramid Image: http://www.runireland.com/sites/www.runireland.com/files/Food-Pyramid.jpg Healthy Eating Plate Image : http://www.hsph.harvard.edu/nutritionsource/files/2012/10/healthy-eating-plate-700.jpg Other images : http:// www.sxc.hu

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