Tips to Ensure Crystal Clear Vision with Age

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Human eyes act as a guiding light to see and understand the world. Vision is everything and without a clear vision, everything is uncertain, dark and gloomy.

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aor.us Tips To Ensure Crystal Clear Vision With Age Human eyes act as a guiding light to see and understand the world. Vision is everything and without a clear vision everything is uncertain dark and gloomy. Lucky are those who have been naturally gifted with a pair of beautiful eyes it not only provides a boost in confidence but also lets you be self-dependent. But what happens to your eyes when you start to age Why is it important to take care of your eyes One of the most important reasons for keeping your eyes healthy is to keep it glowing and beautiful. You must be fully aware that eyes speak a lot more than words and the quote is true indeed. Having sick dull and tired eyes clearly indicates that something is wrong with your health or you are overstressed. Never take your eyes for granted as they are the most important pair of assets for the human body. In addition to that age is also a constant factor that will not spare your eyes from being healthy for a long period of time. But if you pledge yourself to take the best care of your eyes here are some of the best tips that can keep your eyes healthy and lively and help it age healthily. 1. Maintain a Balanced Diet Foods that are rich in antioxidants such as Vitamin A and C including leafy and green vegetables and fish are considered best for the eyes. Some fish like salmon consists of omega-3 fatty acids is important for maintaining the central vision of the eyes. 2. Regular exercise You might question the importance of physical exercise for your eyes but carrying out regular exercises can help in the removal of toxins and improve the blood circulation and oxygen levels. 3. Adequate rest Getting a good nights sleep is not only essential for your body but also for your eyes. It removes tiredness and fatigue and helps in providing good work performance. 4. Stop smoking Smoking is one of the main agents of exposing your eyes to high oxidative stress. It also increases the chances of risks for your eyes to get affected by different types of health conditions. 5. Use of sunglasses

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aor.us Use of sunglasses is very important as it helps to protect your eyes from harmful UV rays of the sun you should always choose sunglasses with both UVA and UVB protection. 6. Blue Light Devices Long exposure of eyes to blue light devices such as computers laptops smartphones etc. can also harm your eyes. It is important to restrict the long hours of usage. You need to give enough rest to your eyes from these devices. Nowadays some of these devices come with an option to reduce the output of blue light from the screens without hampering work. You should consider that option especially if your work involves looking at a screen for a long period of time. Taking care of eyes is not a difficult task. All you need to do is follow the general guidelines and be aware that your eyes have to go through a lot the whole day so providing the same amount of relaxation and care is equally important. If youre looking for more information on Natural Health Supplements read http://aor.us blog and various individual product pages to reach about specific supplement.

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