Eat Your Way to Success_ An Athlete’s Secret Formula

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You can feel the pressure.The entire country is looking up for you to bring gold back home. You can see the hidden frustration in your coaches’ eyes. The finals are just a week away and you are still not fast enough, strong enough and more disturbing is that you still feel that you are not ready.

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aor.us Eat Your Way to Success An Athlete’s Secret Formula You can feel the pressure.The entire country is looking up for you to bring gold back home. You can see the hidden frustration in your coaches’ eyes. The finals are just a week away and you are still not fast enough strong enough and more disturbing is that you still feel that you are not ready. What if I told you that I have a solution for you. Did you know that you can eat your way to success Yes you don’t need the drugs you need food and some magical natural supplements. Eat Your Way to Success Sport Nutrition Every athlete hoping to dominate the world stage must have his own nutrition plan that is prepared by a nutritionists. A sports nutrition plan will enable you to not only be the best but beat world legends like Uasin Bolt at their own game. A sport nutrition diet varies depending with the specific sport that you play as each sport requires different kinds of body energy. Since it is fatal for a doctor to prescribe the same medicine for all it is prudent to buy specially manufactured supplements that suit your specific needs. Macronutrients The name might refer to something small but the reality is that this small substances are responsible for your body’s energy. No amount of exercise will make you a legend unless you have the right Macronutrients in your body. Carbohydrates This is the most important energy source in the body. Once you digest foods such as potatoes and whole grain bread the digestive system breaks them down to form glucose which energizes your organs and body tissues. Depending with the level of energy required by your body eat 45-65 of carbohydrates each day Proteins They contain plenty of Amino acid that the body requires for muscle growth and recovery. Eat plenty of fish and meat to absorb them.

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aor.us Since protein requirements vary eat 4grams per body kilogram each day. Fats Contrary to popular belief not all fat is bad. As an athlete always ensure that you eat unsaturated fats. These fats provide the energy required for the body to operate efficiently. 30 of your total caloric intake should be healthy fat. Supplements in Sport Nutrition So what is the secret formula that distinguishes you from your competitors Healthy natural supplements. Let’s be honest with ourselves unless you have a very good cook it is almost impossible to have the required rations as recommended by scientists. In most circumstance we do not even have a cook This is where the magic pills come in. Supplements must be natural and most importantly safe. The more natural a pill is the better. Never tolerate mediocre supplements. If it is not 99.98natural throw it away. There is some valuable information about natural health supplements on https://aor.us website if you would like to learn more.

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