Nerale Hannu Benefits Involves Health, Medicinal As Well As Beauty Pro

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Nerale Hannu Benefits Involves Health, Medicinal As Well As Beauty Properties :

Nerale Hannu Benefits Involves Health, Medicinal As Well As Beauty Properties

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Nerale hannu benefits are very important to understand, as it is most common summer fruit. As summers are approaching, we need to know all the associated health and medicinal benefits linked to it. Nerale hannu is also known as black plum or Jamun . It is best and known to relieve stomach pain, carminative, anti scorbutic and diuretic . Nerale hannu benefits:

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Helps to reduce enlargement of spleen, diarrhea, for the one who are having urine retention problems. Nerale hannu contains ployphenolic compounds and this is very effective for cancer, heart diseases, diabetes, asthma and arthritis. Helps to improve digestive disorders and flatulence, bowel spasm, stomach disorders, dysentery It helps to increase the sexual activity. Best for diabetes as it has best anti diabetic features. It helps to convert starch into energy and keep your blood sugar levels in proper constant ratio. It is prescribed by the doctors as well to have the nerale hannu regularly because of its low glycolic index.

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Nutritional Nerale hannu benefits : The nutrition values and nutritional properties of Nerale hannu are as follows : The Nerale hannu is loaded with sugars like glucose and fructose and the level of the calories are very less. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug ), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm), water (84.75 gm).

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You can also take Nerale hannu in the form of juice : The benefits of having juice on daily bases provide a good beneficial value to your body. Nerale hannu is beneficial after mixing a small quantity of sat in it, you can take it direct as well. Drinking of Nerale hannu juice is used to treat digestive disorders such as diarrhea, dysentery and dyspepsia. • Nerale hannu juice along with curd is good to keep your digestive system up to date. • Apply nerale hannu juice in your teeth in order to avoid all the problem of teeth. • Nerale hannu juice is good for the treatments of piles and hemorrhoids. Contact us today to know more about the Nerale hannu benefits .

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