slide 1: Natural Heartburn Treatments Versus
Other Treatments
Your Heartburn Treatment - Who Is
Really Benefitting You Or The
Pharmaceutical Companies
Presented By capitano
https://bit.ly/2LIicdu
Acid Reflux Treatment Review - What Can Stop
The Burning
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slide 2: Natural Heartburn Treatments Versus Other Treatments
Natural heartburn treatments have been gaining momentum as the choice
heartburn treatments in many households. Though there are a number of over-the-
counter and prescribed medications and drugs to treat heartburn most are non-
curative unlike natural heartburn treatments. People are also increasingly
concerned about the harmful side-effects of such medicines. Folks are now more
willing and ready to learn about heartburn its preventive measures and natural
heartburn treatments.
Before we head to the local pharmacy for quick fixes with over-the-counter and
prescribed medicines we need to be aware of the different self care tips we can
use to reduce the occurrences of heartburns and prevent them from happening in
the first place. A lot has to do with our diet. It is common knowledge that
consuming certain foods could trigger heartburns. We also do know that eating
right before bedtime is not a good idea at all. Yet we simply ignore these warnings
and stick to our unhealthy eating habits. When the pains of heartburns strike at us
we reach out quickly for our heartburn medication. Unfortunately in the long run
this quick fix loses its effectiveness and not only so your heartburn condition can
be aggravated.
What are possible harmful side effects of OTC and prescribed medicines and
drugs
You may not be aware but heartburn medicines such as antacids are acid blockers
and in the process of offering heartburn relief by blocking stomach acids they
also block nutrients adsorption and hinder digestion. So you may end up in a
worst condition. Besides this since a number of medicines contain trace elements
such as aluminum magnesium calcium and sodium bicarbonate patients may
slide 3: suffer from constipation stomach bloating excessive gas stomach upset
abdominal pain dizziness nausea and excessive after-effect acid production.
Enough is said about the possible risks. We will take a look at how natural
heartburn treatments can help to arrest heartburns without causing repercussions
in our health.
1. Diet
There are some foods that trigger heartburns. You need to also keep track of foods
that can cause you to develop heartburns. Avoid them at all cost.
slide 4: a. Citrus Fruits
Citrus fruits like tomatoes grapefruit and oranges increase the stomach acidity
and irritate the esophagus.
b. Fatty Foods
Fatty foods are difficult to digest and tend to stay in our stomach longer giving it a
greater chance of escaping to the esophagus.
c. Caffeinated and Carbonated Beverages
Avoid coffee tea and other caffeinated beverages. These drinks increase stomach
acidity. Carbonated drinks like soda promote production of gases.
d. Alcohol Peppermint Spearmint and Chocolate
These foods relax the lower esophageal sphincter the valve between the stomach
and the esophagus. Stomach acids could then escape to the esophagus inducing
heartburns. Alcohol can also affect muscle contractions which indirectly affect
swallowing of food into the stomach and irritate the esophagus.
e. Foods that Irritate the Esophagus
Other foods include raw onions garlic pepper vinegar and other spices.
2. Home Remedies as Natural Heartburn Treatments
There are a number of home remedies which make excellent natural heartburn
treatments. Here is a list you can try:
a. Aloe Vera Juice
Aloe Vera juices have been widely used in European countries as natural
heartburn treatments. They are soothing to the esophagus.
slide 5: b. Ginger
Ginger can be prepared with fresh foods or sliced or powdered and prepared as
ginger tea. In both ways they are good for digestion and are known to aid in
suppressing heartburn.
c. Chamomile
Chamomile tea is excellent for treating heartburns.
d. Licorice
It has been reported that licorice is one of the best natural heartburn treatments.
DGL acronym for deglycyrrhizinated licorice is readily available at any health and
lifestyle shops in the form of chewing gums and tablets. Daily consumption would
effectively suppress the recurrence of heartburns.
e. Fibrous Foods
Eating more fibrous foods like cereals fruits and vegetables are useful for our
digestive systems. A medical research study found that those who stick to a high-
fiber diet are 20 percent less likely to suffer from acid reflux heartburns. Fruits like
cantaloupe bananas and apple and vegetables like peas celery carrots broccoli
and cauliflower are packed with fibers.
Find out more at my blog about effective natural heartburn treatments that have
set many heartburn victims free from this nagging problem.
This article may be freely reprinted or distributed in its entirety in any ezine
newsletter blog or website. The authors name bio and website links must remain
intact and be included with every reproduction.
For more click here
slide 6: Your Heartburn Treatment - Who Is Really Benefitting
You Or The Pharmaceutical Companies
Heartburn is one of the most common ailments in the world today and it is
estimated that in the USA alone around 60 million people regularly suffer
heartburn attacks. So is it any wonder that heartburn medication is one of the top
sellers for the pharmaceutical industry But is conventional heartburn treatment
really the best way to deal with your problem
Heartburn is caused when the contents of your stomach seep back into your gullet
or esophagus the tube that transports food from your mouth to your stomach.
This is known as acid reflux. These stomach contents are very acidic and they
"burn" the delicate lining of the esophagus producing the pain and distress of a
heartburn attack.
An occasional heartburn attack is quite common and there is no need to worry
about it. However if these attacks become more frequent then you do need to be
concerned as regular "burning" of the esophagus lining can lead to complications
and serious health problems.
So if you do suffer from heartburn you probably take some prescribed or over-
the-counter pill to give you the relief that you need. Even though that relief is only
temporary it must be the best way to treat heartburn mustnt it
slide 7: Well actually... No.
All conventional heartburn medications work in a similar way. They control the
acid which the stomach produces either neutralising it or reducing the amount
that is produced. Now that does seem perfectly logical as it is acid that causes the
problem so what is wrong with that Quite a lot in fact.
Firstly it is not the amount of acid that is produced by your stomach that is the
problem. In the majority of cases it is a fault or weakness in the muscular valve
mechanism that should seal the stomach once food has entered that allows acid
reflux to occur. It is unable to close effectively and your stomach contents are able
to seep back into your esophagus and produce your heartburn attack.
Secondly you need stomach acid to be able to digest your food efficiently so
reducing it for long periods must have a detrimental effect on your overall health
and wellbeing.
slide 8: So are you really benefitting from your heartburn treatment In the short-term yes
but long-term probably not. Conventional medication will only produce temporary
relief. Stop taking the pills and back comes your heartburn often with a
vengeance. This is why heartburn is such a money spinner for the pharmaceutical
industry which makes many millions of dollars every year from the repeat sales of
heartburn medication. They are the winners.
But do you have any alternative Is there any other form of heartburn treatment
which will give you more effective control over your problem Well if you have an
open mind about alternative treatments and remedies then you should check out
the various totally natural heartburn treatments that have proven to be equally if
not more effective than conventional treatment.
This is the subject of a another article but if you have any concern about drug
based medication or the amount of money that you need to spend on getting that
temporary relief then do some research online into alternative heartburn
treatment. You will be amazed at what you will find. With the right guidance you
could even find that permanent heartburn cure. How good would that be
slide 9: Most conventional treatments for acid reflux and heartburn are temporary because
they treat the symptoms and not the root cause of the problem. So if you want to
successfully and permanently rid yourself of your heartburn then you must
identify and address all the factors that contribute to the problem i.e. you must
treat it holistically.
A revolutionary new program does exactly that and in 5 unique steps shows you
how to permanently cure your acid reflux and heartburn.
For more click here
slide 10: Acid Reflux Treatment Review - What Can Stop The
Burning
If you have ever tried to get to sleep at night but were unable to sleep due to a
burning feeling in your chest or throat then you have probably experienced acid
reflux. Acid reflux commonly occurs when the lower esophageal sphincter doesnt
close properly and stomach contents leak back into the esophagus. This is what is
referred to as reflux.
Acid reflux usually feels like a burning pain in the chest that can move up to the
throat. It often feels as if food is coming back into the mouth and leaving an acidic
taste. Often acid reflux is worse after eating and can be worse when lying down.
About 25 million adults suffer acid reflux daily. Over 60 million experience
heartburn at least once a month. Acid reflux treatment can help manage the
condition but not all acid reflux treatments are created equal. Finding a reflux
treatment that works can be tricky and deciding on a course of treatment should
be discussed with your doctor. Often the treatment will depend on the severity and
frequency of symptoms.
Medications are common in acid reflux treatment. The simplest of medications for
acid reflux treatment are the antacids which can be bought over the counter.
Antacids are usually the first drugs recommended for acid reflux treatment. The
antacids neutralize stomach acid so the reflux contains no acid to burn the
esophagus. The main drawback of antacids in acid reflux treatment is that they
empty quickly from the stomach and then the acid returns. Common over-the-
slide 11: counter antacids for acid reflux treatment are Tums Rolaids Maalox Mylanta
Alka-Seltzer and Milk of Magnesium.
A foaming agent is another acid reflux treatment available as Gaviscon. This works
by covering the stomach contents with foam to prevent reflux. The foaming agent
is an acid reflux treatment that is usually used along with another treatment
method to be the most effective.
Histamine antagonists known as H2 Blockers help to stop acid production. This
acid reflux treatment prevents histamine from stimulating acid producing cells.
The receptor they block is known as the histamine type two receptor. The H2
antagonists should be taken thirty minutes before meals to be an effective acid
reflux treatment. The H2 blockers relieve the symptoms of acid reflux but do not
heal the inflammation of the esophagus that often accompanies acid reflux. The H2
blocking drugs are available both by prescription and over-the-counter. The over-
slide 12: the-counter versions have lower dosages than those available by prescription.
Common brand names for the H2 blockers are Tagamet Zantac Axid and Pepcid.
Another acid reflux treatment medication are the Proton Pump Inhibitors. These
drugs are only available by prescription and are more effective than the H2
Blockers. The Proton Pump Inhibitors both block the secretion of acid into the
stomach and protect the esophagus from acid so the inflammation heals. Some
doctors recommend the use of both an H2 Blocker and a Proton Pump Inhibitor
taken at bedtime. The common brand names of Proton Pump Inhibitors in acid
reflux treatment include Prevacid Aciphex Prilosec and Nexium.
Recently an implant was approved by the FDA as an acid reflux treatment for
those who dont respond well enough to medication but who want to avoid
surgery. The implant is called Enteryx and is a spongy solution that strengthens
the Lower Esophageal Sphincter to keep the stomach acid from refluxing into the
esophagus. The implant is injected during an endoscopy.
Many people prefer to use natural treatments over medications. Herbal treatments
are another common acid reflux treatment. There are many available herbal
treatments but not all may work equally well. It does take longer to see results
with herbs for acid reflux treatment. It may take up to two months to know whether
a particular herb is having a therapeutic effect.
Herbs that decrease stomach acid in acid reflux treatment include slippery elm
flax licorice calendula wild yam and meadowsweet. Care is needed in using
licorice in those with high blood pressure and heart disease as it can worsen the
condition.
Other herbs are known for relieving indigestion that can lead to acid reflux. One of
these herbs is chamomile. It has been used for centuries for its calming
properties. It is believed to lead to lower stomach acid because of its high calcium
content.
slide 13: Ginger can help with digestion and nausea. Peppermint is also good for digestion
and when used as a drop on the tongue can help with heartburn.
Lavender is known for reducing stomach acid and is a popular acid reflux
treatment. Lavender is a popular herb and is known for healing properties over the
entire body.
Digestive enzymes seem to be gaining in popularity for their ability to aid in the
digestive process. Undigested food especially protein can lead to acid reflux.
Digestive enzymes used as acid reflux treatment can ensure the stomach has
enough hydrochloric acid to digest the protein that can lead to acid reflux if left
undigested. An enzyme supplement containing betain or pepsin or papaya should
be taken with meals to ensure proper digestion of protein.
Pineapples and lemons can also be used for acid reflux treatment. Pineapples
support digestion and have a high level of the enzyme bromelain that helps
prevent acid reflux.
Lemons dipped in salt can also prevent acid reflux.
Acid reflux treatment also depends greatly on diet. There are many foods known to
trigger acid reflux. While not all foods will affect everyone in the same way certain
slide 14: foods have a higher incidence of acid reflux symptoms. Foods that should
generally be avoided include peppermint chocolate alcohol caffeine carbonated
beverages citrus juices and tomato products. The affect of these foods may be
mild to severe depending on the acid reflux sufferer. Others will find they have no
problems with the foods listed but will have problems with other foods. A good
way to detect a connection with foods and acid reflux would be to keep a food
journal for 2-3 weeks. Write down everything eaten and any symptoms
experienced. Smaller more frequent meals can also go a long way in relieving the
symptoms of acid reflux.
Millions of adults suffer with acid reflux on a daily basis. Acid reflux is common
but it is not a trivial problem. Acid reflux can greatly impact a persons quality of
life. Fortunately a wide variety of acid reflux treatments are available. With the
vast array of prescription over-the-counter herbal remedies natural treatments
and diet and lifestyle changes acid reflux can be treated successfully in most
people.
For more click here
slide 15: Acid Reflux Diet And Getting Rid Of Heartburn
Acid reflux diet is to someone with heartburn like a low-fat diet is to someone who
is overweight. They are special diets for conditions that you want to get rid of and
do so naturally through life style changes. In the case of reflux and heartburn the
foods that you eat are of the primary reasons that you have the problem.
Therefore your acid reflux diet will be based on what foods trigger heartburn and
what foods can reduce heartburn - below is a discussion for understand what acid
reflux and heartburn is along with acid reflux diet tips for controlling and getting
rid of it.
Reflux And Heartburn
We werent born with heartburn - my mother was but not me:.
There are varying thoughts and questions for why one person will get heartburn
and another person wont including those about the severity where one person
will have an occasional episode of heartburn and for another person this becomes
a persistent and chronic condition or disease.
What is clear though is what is happening when reflux occurs and that diet is a
primary cause. Based on this understanding you will have the ability to follow an
acid reflux diet developed to avoid and eliminate what are known as acid reflux
trigger foods and that are causing the reflux and heartburn to occur.
So what is acid reflux and heartburn To begin with this is a digestive condition
that has nothing to do with the heart. When you eat food it goes down through the
esophagus and enters the stomach through the lower esophageal sphincter LES.
This is a valve that opens to allow the food into the stomach and then closes to
keep it there. Once the food is in the stomach it goes through the digestion
slide 16: process where acids and enzymes are produced in the stomach to break down the
food and turn it into nutrients.
In most cases there isnt more acid produced than needed for digestion along
with the acid remaining in the stomach while it is being used. However for some
people the LES does not function properly and will not remain closed during
digestion. As a result there is acid reflux where the stomach acid goes back up
into the esophagus and causes heartburn. This is especially problematic if you are
also creating excess acid and over time the problem will worsen and become
more frequent.
Your acid reflux diet is very important for controlling this for the following reasons
1 some foods create more stomach acid 2 some foods need more stomach acid
for digestion 3 some foods have a tendency to relax the LES which further
allows the excess acid to reflux back into the esophagus.
Acid Reflux Diet Tips - Foods To Avoid
There are foods that either have more acid content or create more stomach acid
content - you will want to stay away from these if you are having heartburn
problems. The citrus fruits and juices that like oranges and grapefruits are highly
acidic. And tomatoes which are used in so many things like soups and sauces
and that ketchup you are pouring on those French fries - these are both acid
reflux trigger foods are also highly.
And then of course there are the foods that are very spicy like those with hot
peppers chilies and garlic in them. These foods are also highly acidic and again
foods to avoid.
Some people think that liquids are not a problem because they arent solid foods
this is not the case and there are liquids that are of the most problematic for those
with heartburn. The alcoholic drinks very much increase stomach acid with beer
slide 17: being especially bad considering that it has been shown to even double the acid in
your stomach in as little as an hour.
Besides alcohol you will want to stay away from carbonated drinks and
caffeinated drinks including coffee as these also increase stomach acid. Going to
the decaffeinated types really isnt a solution - there is acid coming from the coffee
itself and carbonation is a trigger for acid reflux.
Foods with high fat content are a very big problem because they are much harder
to digest and thus 1 will have to produce more stomach acid for digestion 2 will
take longer to digest which will keep the acid in your stomach longer and give it
more opportunity to reflux back into your esophagus.
Stay away from the foods themselves foods like fatty meats butter whole milk
and dairy products. But also understand the fat content being used in your food
preparation. You dont want to be using vegetable oils and you dont want to be
eating deep fried foods - good-bye fast food restaurants.
And then there is desert which is usually full of fat and oils. And then there is my
favorite which is chocolate and anything with chocolate in it. As mentioned above
of the biggest reasons for reflux and heartburn is the opening of the LES while all
this acid is in your stomach unfortunately chocolate is one of those foods that are
known to relax the LES and allow this to happen.
You can tell from these foods being listed as acid reflux trigger foods and foods
to avoid that your acid reflux diet will include eliminating a lot of your most
favorite foods. There is no doubt about this and obviously tradeoffs will have to
be made - would you rather get rid of the reflux and heartburn or would you rather
keep eating the foods that are causing it because you like them
For more click here
slide 18: Something to keep in mind though as an additional benefit is the fact that many of
these foods you like so much really arent very healthy in general. So while you are
eliminating foods for your acid reflux diet you will also be improving your general
health by eating better.
Acid Reflux Diet Tips - Foods To Eat More Of
Your acid reflux diet is not about only avoiding foods there are foods that you
want to eat more of because they will help dissolve stomach acids and as a result
reduce or eliminate heartburn. Everyone who has acid reflux and heartburn should
buy a good acid reflux cookbook and guide. Besides learning more from the
experts about foods to avoid you also want to know which foods to eat more.
Foods that are especially known to neutralize stomach acids are 1 fruits like
apples bananas and papaya 2 vegetables like broccoli peas green beans and
green cabbage.
Also foods made from grains like bread and cereals stay away from those with
lots of white processed flour and sugarhave a tendency to help neutralize the acid
in the stomach as does the foods like pasta and rice which are high in complex
carbohydrates.
And drink lots of water. Besides being so healthy for you in general water can
help dilute the acid in your stomach while also pushing down the acid that has
refluxed into your esophagus - both of these characteristics will be very beneficial
for reducing heartburn.
Heartburn Getting Worse
These acid reflux diet tips should help someone with minor heartburn problems to
eliminate them and even help someone with very bad acid reflux and heartburn to
reduce the severity and make it less frequent. But be smart about this you could
have acid reflux disease or what is known as GERDS. If you are have problems to
slide 19: the extent that they are occurring daily and even affecting your overall life they
cant be ignored. Left untreated GERDS can progress into many health problems
including esophageal cancer.
So start with these acid reflux diet tips and see if they will control and get rid of
your heartburn. But if these and/or some of the other programs and
recommendations mentioned throughout this site are not helping you then it is
time to consult with your doctor and see what other remedies that are available.
For more click here
slide 20: Articles Sources
Article Source: http://EzineArticles.com/474852
Article Source: http://EzineArticles.com/6166545
Article Source: http://EzineArticles.com/746799
Article Source: http://EzineArticles.com/5760478