Super Highway To Ketosis - Here’s Everything You Need to Know and Do

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Some of the most common questions about the Keto diet are how do you get into ketosis and how long should it take to reach ketosis? They are two questions with relative answers.

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Super Highway To Ketosis - Here’s Everything You Need to Know and Do Some of the most common questions about the Keto diet are how do you get into ketosis and how long should it take to reach ketosis They are two questions with relative answers. The answers depend on several factors related to the overall metabolism of the person trying to get into ketosis his/her lifestyle the extent of his/her exercise regime or the lack of it the type of food intake and so on. All that can contribute to a super-fast leap into ketosis or a much slower path. In any case we are here to elaborate the fastest ways to get into ketosis. Use the tips below and you will be on the super-fast highway to ketosis. Super-fast highway to Ketosis Limit your carb intake to the minimum If you are a healthy individual with no special condition like diabetes you need to reduce your carb intake to 20 grams per day. Any less and you can further complicate things and make things worse than better. 20 grams per day is what works for best for most generally healthy individuals.

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Hit the gym By combining exercising and a low carb diet you get to achieve two things both confirmed by independent studies. First of all you minimize the glycogen stores. Second of all exercising increase the production of ketones. And if you want to make the most of this its recommended exercising before eating. There is an actual study that found there is 137 to 314 increase of ketone levels when exercising before a meal. Intermittent fasting Exercising and low carb are great but if you combine it with intermittent fasting you are on the fast track to ketosis. There are tons of research done on the benefits of intermittent fasting and ketosis and they all come to the same conclusion - they are very complementary to each other. Make coconuts oil your secret weapon Coconut oil is rich in good fats that contain medium-chain triglycerides MCTs. Unlike other fats MCTs go directly into the liver where they are immediately transformed into ketones. And yes the effects of coconut oil over the production of ketones is well-documented and confirmed by multiple studies from renowned researchers and institutes. For best results start with one teaspoon of coconut oil per day and increase the dosage every day. But don’t go over three teaspoons per day. Sleep and hydrate Too many people too many times focus on the small things and forget some of the basics. Reaching ketosis means giving the body time to relax and enough water so that it works like a well-oiled machine. The thing with the hydration is that the body loses plenty of water during a low carb diet. That means it requires more water so it can compensate for the loss. Six to eight hours of sleep are enough to help the body recover naturally from the changes it endures. Conclusion Getting into ketosis is no rocket science. All it takes some determination and discipline to follow the given recommendations and diet plan. Getting into ketosis fast is the easier part. Staying in a state of ketosis is the more challenging part. But again it is something that comes to your commitment and discipline.

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