Can you Lose Fat and Gain Muscle at the Same Time

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http://www.losefatbuildmuscle.net Gaining Muscles is not a difficult task but if you want to reduce your weight as well, you will need to strike a delicate balance between your diet and exercise and get into the right shape.

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EPISODE 1: Can You Lose Fat and Gain Muscle at the Same Time? : 

EPISODE 1: Can You Lose Fat and Gain Muscle at the Same Time?

It’s possible to lose weight and gain muscle simultaneously! : 

It’s possible to lose weight and gain muscle simultaneously!

In order to achieve fat loss, your body needs to burn more calories than are consumed. : 

In order to achieve fat loss, your body needs to burn more calories than are consumed.

Your lean muscle mass however must be maintained. : 

Your lean muscle mass however must be maintained.

Start by eating healthy! : 

Start by eating healthy!

Eat frequently but in moderation. : 

Eat frequently but in moderation.

Weight training is a necessity. : 

Weight training is a necessity.

Weight train for 15 minutes a day, four or five times a week. : 

Weight train for 15 minutes a day, four or five times a week.

This does NOT mean that cardio workouts are not essential. : 

This does NOT mean that cardio workouts are not essential.

Moderate aerobic exercise is also beneficial. : 

Moderate aerobic exercise is also beneficial.

People with more body fat will see dramatic results if they follow these tips. : 

People with more body fat will see dramatic results if they follow these tips.

People with more lean muscle mass and less fat will find the process a little more difficult. : 

People with more lean muscle mass and less fat will find the process a little more difficult.

People who are in relatively good shape should focus on one goal at a time. : 

People who are in relatively good shape should focus on one goal at a time.

Lose Fat Gain MuscleThe Ultimate Guide to How to Lose Fat and Gain Muscle : 

Lose Fat Gain MuscleThe Ultimate Guide to How to Lose Fat and Gain Muscle www.losefatbuildmuscle.net