How Omega-3 Can Treat the Condition Of PCOS

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How Omega-3 Can Treat the Condition Of PCOS The wise man once said “Women are one of the most beautiful creations of God who are gifted with the ability to bring a new life on the earth.” Only they have the power to endure such immense pain to bring something equally beautiful to this world. However not all the women are blessed with this gift as many of them struggle with the PCOS. If you are hearing this term for the first time and came here to learn what is it how it affects infertility Or how Omega-3 supplements can treat it then here is what you need to know: What is PCOS Polycystic ovary syndrome often known as PCOS is one of the most common hormonal endocrine disorders that affects around 8 to 20 percent of the women population. The PCOS can affect the menstrual cycle and hair growth and lead to obesity acne and fluctuation in androgen. If left untreated it can lead to infertility or childlessness in women. Although the exact cause of PCOS is still not confirmed but scientists believe that it is associated with the excess insulin genetics and inflammation. A woman who suffers from the PCOS explains the condition like “every day is a struggle with PCOS I feel tired all day no matter how much I sleep. It means I have to deal with the hormonal mood swings. It means I am trying to lose weight and it doesn’t shift an inch.” The condition can be both physically and mentally painful for any woman.

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How Omega-3 fish can help The recent study highlighted that omega-3 fatty acids can reduce the symptoms of the polycystic ovarian syndrome PCOS. Falls in the category of essential nutrients our body cannot produce omega-3 fatty acids like EPA and DHA on its own hence the requirement should be fulfilled through the daily diet. Fatty fishes like salmon tuna herrings and sardines are the rich sources of the omega- 3s but as everyone is not a fan of cooking they go for the easiest option- Omega-3 fish oil supplement. Although there are other vegetarian and vegan sources of omega-3 but the only problem is they don’t get absorbed in the body as well as the fish sources. Therefore it is recommended for people to take an omega-3 supplement if they don’t like eating fishes. Benefits of taking fish for PCOS Here are some of the main benefits of taking Omega-3 fish oil supplement for PCOS:  Improve insulin resistance Omega-3 fatty acids can improve insulin resistance which is one of the conditions that is linked with the PCOS. The imbalance in the blood sugar level can lead to insulin resistance over time or the inability to circulate the sugar in the blood. The increased insulin level can send signals to ovaries to produce more testosterone that can further evaluate the androgen that is a key symptom of PCOS. Different studies show that omega-3 can have a beneficial impact on the increased insulin level.  Lower down the inflammation Also Read: Proven Natural Supplements That Can Cure PCOS Once for All Fish oil is enriched with the anti-inflammatory nutrients that reduce the inflammation in the body. The visible signs of inflammation in the body include unexplained fatigue joint pain headaches skin allergies like eczema and even food sensitivity. If you suspect that you might be suffering from inflammation caused by the PCOS then taking the Omega-3 supplement can reduce the inflammation in the body.  Reduce the level of triglycerides

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The meta-analysis which was conducted to find out the effectiveness and safety of omega-3 found that fatty acids indeed help to lower down the triglyceride’s levels and cholesterol in the body. The condition of PCOS can cause the body to produce a higher level of triglycerides that omega-3 helps to keep under control.  Regulate the menstrual cycle Women with the condition of PCOS experience irregular menstrual cycles that can cause unnecessary pain and hormonal imbalance in the body. In recent studies it was found that regular consumption of omega-3 supplements can help to improve irregular menstruation. It means omega-3 fish pills can regulate the menstrual cycle in women with PCOS. Now after knowing that Omega-3 fatty acids can reduce symptoms that are associated with the PCOS you must be thinking about giving it a shot. However make sure you consult with your physician to ensure it is safe with your condition and doesn’t react with your prescribed medicines for PCOS. Moreover if you are looking for more information then feel free to visit Healthy Naturals- the leading health supplement brand for your needs.

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