Summer Tips To Stay Healthy By Dr.Gokhale

Category: Others/ Misc

Presentation Description

Dr Gokhale suggests you some health tips to stay healthy this summer.


Presentation Transcript


Summer Tips to Stay Healthy By Dr.Gokhale Dr. Alla Gopala Krishna Gokhale Chief Cardiothoracic , Transplant & Minimal Access Cardiac Surgeon Apollo Hospitals, Jubilee Hills


Summer Tips to Stay Healthy By Dr.Gokhale Stay Hydrated and Cool this Summer : Men should drink around 3l and women should drink 2.2l per day. Sun Light: Protect yourself from exposing to sun light by using sunscreens to protect from UV rays. Limit your exposure to sun light, if necessary use a hat. Exercise: Schedule some time for fitness activities. These physical activities help you to keep your body fit and strong.


Summer Tips to Stay Healthy By Dr.Gokhale Seasonal Fruits and Vegetables: Consuming seasonal fruits, vegetables, salads, water will help nourishing your body. Also include proteins. Summer Special: Spend summer time with your kids, family and friends. These special moments has a great impact in your life. Relax: Slow down your activities and reduce mental stress and pressure in this summer.


Summer Tips to Stay Healthy By Dr.Gokhale Summer Tea : Tea is an aromatic beverage with its antioxidants helps in reducing health risks and increase immunity. Try including different flavored teas like lemon, ginger etc. Supplements: Vitamin and Mineral supplements really do well in boosting energy, immune system. They turn bad diet into a healthy diet. They are not a food substitute, but to be taken after the food as guide by your medical practitioner.


Summer Tips to Stay Healthy By Dr.Gokhale Spiritual Awakening: Begin your day incorporating new activities and interests that gives you time to relax, read etc. Plan for a vacation or check web for new ideas. Above all, enjoy yourself the most with nature, spending time with family, getting completely relaxed.


Summer Tips to Stay Healthy By Dr.Gokhale


Contact Address Dr. Alla Gopala Krishna Gokhale Apollo Hospitals, Jubilee Hills Hyderabad Telangana 500 033 India Days Available & Timings: Mon-Fri 10am - 5:00pm  Emergency Number(s): 9603040506 Contact Number(s): 91-40-2360 7777 / 5555 / 2000 For any questions / enquires, you can  Ask Doctor .

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