How To Reduce Weight | How To Reduce Weight At Home -Dietkundali

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Diet Kundali believes that every diet plan that cuts calories from your diet plan is effective for long term. Ther are some quick methods to lose weight naturally. However if your are following it without any pre or post meal plan, it is going to be very difficult for your to maintain weight and such appealing (as you see on your TV) or short cuts diets may end up in failure because of follo..........Read more on: http://www.dietkundali.com/how-to-lose-weight-naturally.html

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Presentation Transcript

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www.dietkundali.com

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How To Lose Belly Fat

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1. Enjoy the meals. Eat bit by bit; enjoy the smell and texture of yours meals.

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3. Avoid interruption while eating. Try not to eat when you are working, driving or watching TV. . 4. Stop eating earlier than you are full. It takes time for the signal to carry to your brain that your drum level is full.

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5. Design your diet to reduce your Fats and Carbs

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How To Reduce Weight?

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To replace high-calories foodstuff with healthier, lower-calories substitutes, decrease your portion size, and turn into more active.

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Exercise

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How Lose Weight Naturally:

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Complete Meal Plan

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Diet Plan

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Avoid Junk foods

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THANK YOU ! www.dietkundali.com

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