Dietitians | Dietitians in Mumbai - By Diet kundali

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We believe that a balanced diet is that which contains different varieties of foodstuffs such as cereals, pulses fresh fruits and vegetables in such amount and proportion so that the vitamins and minerals necessities are sufficiently met and a small pro..... Read more on :


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D ieticians In Mumbai

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Diet Kundali has one the top dieticians in Mumbai who can provide solution to your vitamins and minerals status and help improve them. They are available at  [email protected]  and through phone consultation also.

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Balanced Diet A balanced diet should be supply 60-70 %of energy from C arbs , 10-20% of calories from protein and 20-25 % energy from fat. Calorie allowance can be + 50 calories. Add two cereals in single meal such as wheat and rice.

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For all other nutrients at least RDA should be met. If you are finding it difficult to meet RDA of few nutrients such as Vitamin D, iron or omega 3 consider supplementing them with food supplements that are based on organic plants. Whatever Energy comes from cereals should not be more than 75%.

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To improve Protein quality the ratio of cereal protein to pulse protein should be 4:1.0 Two to three serving of pulses should be taken a day . Include minimum one medium size fruit. Raw fruits are best. Minimum 3 to 5 servings of fresh fruits and 5 to 6 servings of vegetables should be included in your diet plan every day. Protein Rich Food

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The diet should include minimum 100ml milk per day. If your diet Kundali shows you are protein deficient, take all plant protein powder with 1 glass of milk to bridge the protein deficiency. Protein Rich Food One third of the nutritional necessities, at least calorie and protein should be met by lunch or dinner

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Diet Kundali has one of the best dieticians in Mumbai not because they are qualified and experienced in the field of nutrition, but because the way of suggesting the diet plan. Our best design software is a blend of technology and personalized individual oriented approach that helps recommends balanced diet based on individuals vitamin and minerals requirements.

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If you only generate diet Kundali and want to try it yourself consider following suggestions from our best dieticians in Mumbai. Once you learn how to design your diet plan, hit the stores and get all the foodstuffs required. Follow the diet plan until you achieve your goals.

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