Why Should Children Exercise?

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Category: Sports
     
 

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Kids are the best Explorers in the world. Source: http://www.lagymnastics.com. Information shared above is the personal opinion of the author and not affiliated with the website.

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Why Should Children Exercise Kids are the best Explorers in the world  Greater rates of activity in children have been associated with higher test scores in reading and math.  Children who are active 60 minutes per day demonstrate lower rates of obesity.  It appears that active children are more likely to become active adults.  Frequent exercise decrease symptoms of depression and anxiety in children.  Aerobic activity has been shown to increase the size of essential brain structures and number of neural connections.  Regular exercise with children promotes self-efficacy with regard to health and self-image. Source: http://www.lagymnastics.com. Information shared above is the personal opinion of the author and not affiliated with the website.