What is PTSD How can Hypnotherapy help to overcome PTSD

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Post-Traumatic Stress Disorder is often referred to as PTSD. It is brought on by a traumatic experience. The symptoms can affect every aspect of a person’s life. They can struggle with fear, anxiety, anger, and many other emotions. It can cause a person to become isolated and to withdraw.Such types of trauma can include military experiences, domestic violence, and violent crimes.

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What is PTSD How can Hypnotherapy help to overcome PTSD Post-Traumatic Stress Disorder is often referred to as PTSD. It is brought on by a traumatic experience. The symptoms can affect every aspect of a person’s life. They can struggle with fear anxiety anger and many other emotions. It can cause a person to become isolated and to withdraw.Such types of trauma can include military experiences domestic violence and violent crimes. The way in which a person is effect depends on their mental well-being and the situation. It also depends on how long they were exposed to such elements and scenarios. There are treatment plans offered to help people find ways to talk about such experiences and to cope with them. However this may not be enough for someone to overcome PTSD. Sadly too many people fall through the cracks. They are self-medicating with drugs and/or alcohol is able to get through the day. They want to numb their feelings and not have to deal with what is going on in their minds. Hypnotherapy sessions can help to change the way their mind perceives the experiences. Counselling Helps but may not be Enough The reason why counselling may not be enough for many with PTSD is due to the depth of the experiences. Often the mind will do what it can to shelter the person. This means that they only get pieces of what took place flashing in their mind here and there. This is often the result of some type of trigger. For example someone who spends a great deal of time in a dangerous operation for the military may have PTSD. They may hear fireworks or a vehicle backfire and immediately be taken in their mind to a time when they didn’t know if they would survive gunfire all around them. They may become overwhelmed by the fear and they may be very embarrassed by the experience. Counselling can help someone to work through such scenarios and experiences. It can help them to identify triggers that will put them into a panic make them feel fear or it will cause them to go into survival mode. Combined with hypnotherapy

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the sessions can reach deep into the subconscious. This isn’t reached during normal thinking or therapy sessions. Healing Nothing is going to erase the trauma that occurred but counselling and effective hypnotherapy can help someone start to heal from it. They can continue to work hard to have a good quality of life in spite of what they have been exposed to before. They can look for new ways to enjoy their family and friends to stay engaged at work and to feel good about themselves. Often there is guilt involved with PTSD especially if others were hurt or died due to the situation. A person may feel that they aren’t worthy of living when others didn’t get so lucky. Helping them to change that mindset and to appreciate their life and to know they aren’t responsible for what happened can make a huge difference for their future. The healing process can help someone to have a new perspective on the situation and to regain control over their future. It can help them to stop having nightmares that prevent them from getting enough sleep at night. It does take time for the trauma to not consume someone and others around them have to be patient. At the same time the person has to take accountability. They have to seek effective forms of treatment that will help them to move forward. Otherwise it becomes a barrier that can continue to create more problems for them over time. About Us: The mind is a phenomenal part of who we are and what makes us unique. Exploring the mind can help with improving how you feel and being surrounded by positive energy. The realm of hypnotherapy can help with changing behaviours of the mind and even help to get to the core of the subconscious that may be holding you back. Working with a qualified specialist in a controlled environment can make the difference you need for a healthy and high-quality life. Contact us for a free consultation at https://cotswoldhypnotherapy.co.u k/ We are dedicated to working with each of our clients to help them have a bridge between where they are and where they wish to be.

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