Fastest and Healthiest way to Lose Weight

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Fastest and Healthiest way to Lose Weight If you burn 500 more calories than you eat every day for a week you should lose about 1-2 pounds if you want Fastest and Healthiest way to Lose Weight. If you want to lose weight faster youll need to eat less and exercise more. For instance if you take in 1050 to 1200 calories a day and exercise for one hour per day you could lose 3-5 pounds in the first week or more if you weigh more than 250 pounds. Its very important not to cut calories any further -- thats dangerous. Limiting salt and starches may also mean losing more weight at first -- but thats mostly fluids not fat." Diets for Fast Weight Loss: Fastest and Healthiest way to Lose Weight Dansinger recommends eating a diet that minimizes starches added sugars and animal fat from meat and dairy foods. For rapid weight loss he recommends focusing on fruits veggies egg whites soy products skinless poultry breasts fish shellfish nonfat dairy foods and 95 lean meat. Here are more tips from Dawn Jackson Blatner RD author of The Flexitarian Diet for Fastest and Healthiest way to Lose Weight  Eat vegetables to help you feel full.  Drink plenty of water.

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 Get tempting foods out of your home.  Stay busy -- you dont want to eat just because youre bored.  Eat only from a plate while seated at a table. No grazing in front of the fridge.  Dont skip meals.  Keeping a food journal -- writing down everything you eat -- can also help you stay on track. "Even if you write it down on a napkin and end up throwing it away the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss" Besides jotting down what you ate and when you might also want to note how you were feeling right before you ate it. Were you angry sad or bored We often focus so much on foods and calories but our emotions are a huge part of our eating habits. If you see a persistent pattern in your emotional eating please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings. Exercising for Fast Weight Loss Its time to move more Losing weight requires close to an hour a day of moderate exercise one study shows. Plan to do cardio and strength training for Fastest and Healthiest way to Lose Weight If youre not exercising now and you have a chronic condition or a lot of weight to lose its wise to check in with your health care provider first. Theyll be rooting for you And theyll make sure that youre ready to work out.Pace yourself. Dont do too much too soon -- work your way up to help prevent injury.

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One way to step up the intensity is to do interval training -- brief bursts of high-intensity followed by a more mellow pace and repeating that pattern throughout your workout. Fad Diets and Crash Diets I know how tempting diet crazes can sound especially if you have a lot of weight to lose. You hear about stars who did it and look incredible. But remember if a diet plan sounds too good to be true it probably is. Also please skip any programs that promote detoxification pills laxatives fasting or potions and any that promise weight loss faster than 2-3 pounds per week. The truth is that cutting calories below 1050-1200 per day is counterproductive because you need strong muscles to be able to exercise effectively to Fastest and Healthiest way to Lose Weight. Fad diets also set you up for failure by depriving you of what you want. You cant eat like that for long and its too likely that youll rebel and end up back where you started. You deserve better than that So by all means attack your weight loss goal. Put it on the fast track. But please do it right so you set yourself up for lasting success. These were Fastest and Healthiest way to Lose Weight.

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