7 Healthy Reasons to Eat Dark Chocolate Instead of Milk Chocolate

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If you dream about indulging in eating chocolates day in and out; it’s time you have not or two but seven excuses. Yes, we are referring to dark chocolate here.

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7 Healthy Reasons to Eat Dark Chocolate Instead of Milk Chocolate:

7 Healthy Reasons to Eat Dark Chocolate Instead of Milk Chocolate If you dream about indulging in eating chocolates day in and out; it’s time you have not or two but seven excuses. Yes, we are referring to dark chocolate here. Researches have proved that dark chocolate, not any other sweet or milk chocolate , is so dense in nutrients and antioxidants that calling it a ‘bittersweet superfood’ won’t be an exaggeration. Studies have shown that dark chocolate, made from the seed of cocoa tree, is the best source of antioxidant ever on this planet. Let’s understand the incredible health benefits of dark chocolate over milk chocolate and make a positive effect on your health by incorporating a block of dark chocolate in your everyday diet. Buy Belgian chocolate online India from delectable brands and cherish its taste and aroma.

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Dark Chocolate is Extremely Nutritious The premium-quality dark chocolate with rich cocoa content is actually incredibly nutritious and is loaded with decent amount of soluble fibre and minerals. A typical 100gm of dark chocolate bar with 75-80% cocoa content is rich in iron, fiber , copper, magnesium, manganese, and potassium along with phosphorus, zinc, and selenium. Apart from above, this is to be reinstated that dark chocolate benefits are best reaped when consumed in moderation as it is calorie dense too. However, the fatty acid profile is mostly saturated and monosaturated.

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Dark Chocolate Helps Prevent Depression Dark chocolate is also rich in a compound called theobromine that is structurally quite similar to caffeine. It is proven and demonstrated to elevate mood and keep depression at bay by controlling mood swings. Phenethylamine is yet another mood-boosting chemical found in dark chocolate that turns into serotonin, after metabolizing in body. Serotonin, as we all know, is an important mood-regulating chemical and helps treat and prevent depression.

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Dark Chocolate Helps Prevent Heart Diseases Some studies have proved that regular consumption of cocoa over the years can help in fighting cardiovascular diseases and keeping heart health in good condition. Cocoa consumption lowers the chances of heart diseases and chocolate does have a significant positive effect on the cardiovascular system. Such profound health benefits of dark chocolate make us wonder whether it’s a food or a drug!

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Dark Chocolate Helps Prevent Diabetes While eating chocolate everyday doesn’t seem like a good idea if one wants to lower blood sugar levels but studies have indicated that dark chocolate, the one that is rich in cocoa content, improves the way body metabolizes glucose. The primary cause of insulin resistance or diabetes is the oxidative stress which relatively is reduced by eating dark chocolate as it is rich in flavonoids.

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Dark Chocolate Helps in Weight Loss If you’re watching weight, eating chocolate everyday might be the last thing on your mind but it’s not the same with dark chocolate. Researches have suggested that eating dark chocolate every day in a moderated amount actually aids weight loss as it controls appetite. Eating a small block of dark chocolate before or after meals triggers your brain with a message that you’re full which makes you eat less and not gain weight.

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Dark Chocolate Fights Free Radicals & Prevents Cancer Indian Journal of Clinical Biochemistry had a published article in 2015 that antioxidants are responsible for protecting cells from the damage caused by free radicals. Having too many free radicals in the body isn’t a good sign and they start attacking the healthy cells in the body after sometime leading to inflammatory diseases like cancer, heart disease, and Alzheimer’s. dark chocolate, being rich in epicatechin and quercetin (two kinds of flavonoids) are proven to be responsible for cancer-fighting properties.

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Bottom Line The bottom line says that out of all health benefits of dark chocolate, the most enduring one is that it is extremely tasty and nourishing. But don’t get fooled by the sugary crap you get in the market in the name of dark chocolate and buy Belgian chocolate online India from Choko La , the premium chocolate connoisseur.

To Know More about Choko la::

To Know More about Choko la: Website: http s ://www.chokola.i n/ Facebook: https://www.facebook.com/ChokolaChocolates Twitter: https :// twitter.com/chokolaindia Instagram: https://www.instagram.com/chokolaindia/ CORPORATE OFFICE Cosmic Kitchen Pvt. Ltd, Plot No. 131, Phase 1, Udyog Vihar, Gurgaon (Haryana) 122016. Contact: +91 95558 62862 | E-mail - [email protected]

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