Wear Eye Masks - Sleep Better

Views:
 
Category: Entertainment
     
 

Presentation Description

A sleep mask, to many people, is known to be for the pampered female lead artist who often wear them before sleeping. It is a sign of absolute leisure, which denotes a person who is keen on having their beauty sleep regardless of what happens. However, the truth is that there is nothing decadent about wearing an eye mask because it can help save your sleeping patterns, which enables better rest.  When you have too little or too much light, your sleep is sure to be disrupted, which creates an imbalance in our body's melatonin production. The deficiency of this hormone leads to unneglected difficulties in your sleep cycle, which eventually causes insomnia as well a whole host of other conditions. There are a number of outside elements that have the ability to disturb your sleep. This is the major reason why it is important for you to take the right measures to regulate your body’s sleep routine.

Comments

Presentation Transcript

slide 1:

https://www.cabeau.in/ Wear Eye Masks | Sleep Better A sleep mask to many people is known to be for the pampered female lead artist who often wear them before sleeping. It is a sign of absolute leisure which denotes a person who is keen on having their beauty sleep regardless of what happens. However the truth is that there is nothing decadent about wearing an eye mask because it can help save your sleeping patterns which enables better rest. ✓ When you have too little or too much light your sleep is sure to be disrupted which creates an imbalance in our bodys melatonin production. The deficiency of this hormone leads to unneglected difficulties in your sleep cycle which eventually causes insomnia as well a whole host of other conditions. There are a number of outside elements that have the ability to disturb your sleep. This is the major reason why it is important for you to take the right measures to regulate your body’s sleep routine. ✓ Medications are ideal cures for your body to get proper sleep but they have their own side effects. This is when an eye cover makes absolute sense as they are not only non-invasive and relatively inexpensive but also are ideal in attaining a good nights sleep without any kind of side effect. ✓ Everyone’s sleep pattern is entirely different and there’s not one way that can help everyone at the same time. Many people tend to wake up very frequently and their brains will not go into deep phases of sleep that is extremely important for complete rest. ✓ Disruption can be caused in a number of ways – television led displays outside light a nightlight or even a partner catching up on his or her reading. No matter what when you have an eye mask giving your eyes a tight hug there’s nothing that can keep you off an undisturbed sleep. ✓ Jet lag is also something that can cause sleepless nights and it is sure to modify your sleep. This takes place when a person is crossing time zones very frequently and has little time to adjust to the new time. An eye mask is really important because your body takes quite a bit of time to adjust as the person often feels unfocused irritable and unproductive. Sleeping with these eye pads is easier as it blocks all the disruptions whenever you want to sleep tight while reducing the effect of jet lag. Overall Health and Lifestyle Benefits Like an airplane pillow a sleep mask ensures absolute relaxation while you’re on-the- go. As we all know sleeping disorders keep you off good sleep which is why their

slide 2:

https://www.cabeau.in/ concentration and overall performance is affected. In addition a persons social life is majorly affected by their bad sleeping habit and this can also keep them away from the power of communicating. Wearing eye masks is one of the most helpful and safe wats to get your sleep session regularized as they are designed to offer offer a non- invasive way to improve a persons quality of sleep. It is an inexpensive way to get rid of all the disturbances that make you stay awake despite your body needing rest.

authorStream Live Help