HMDS 4

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BONNIE MUKHAYA:

BONNIE MUKHAYA HMDS 101 FUN WAYS TO LOSE WEIGHT

WHY FUN?:

WHY FUN? No rules to lose weight Healthy foods to eat Makes it easier to play outside Increases self confidence SUMMER IS COMING! Live long

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1.Losing weight eliminates high blood pressure, stroke, and heart disease 2. Weight loss prevents diabetes: Both types of diabetes (type 1 and type 2) are related with being overweight. 3. Weight loss reduces your risk for cancer: Many kinds of cancer are linked to being overweight. 4. Fat loss can reduce sleep apnea 5. Reduce the pain of osteoarthritis

Refrences:

Refrences www.heart.org/idc/groups/heart- www.livestrong.com/article/267644-why-do-people-lose-weight/