slide 1: Everything Need To Know About Various
Vitamins Nutrients Their Benefits
slide 2: For staying healthy and fit we need to have all the right nutrients in the right
quantities. If there are limitations to these quantities it can result in an
unhealthy body and even in various chronic and lifestyle diseases. Some
people take Multivitamins And Mineral Supplements to get over this while
others try to maintain a good balanced diet. Whatever the way you choose
youcanstayhealthybybuyingfreshfoods fromOnlineHealthFoodStores.
BelowarethedifferentVitaminsNutrientstheirbenefits.
slide 3: Vitamin A
Vitamin A is essential for maintaining good
vision aiding the development of babies in
the womb and also to help and nurture
your immune system and your organs. It
also lowers the risk of you getting various
types of cancers . Vitamin A is found in
various sources-meat chicken fish and
dairyandalsoinvariousplants.
slide 4: Sources of Vitamin A
slide 5: The Vitamin B group
ThereareatotalofeighttypesofVitaminB.
They play a crucial role to help us turn the
food we eat into fuel help us concentrate
better and let us have a sharper memory.
They are help us relax to reduce the
feelings of anxiety low mood and stress.
You can get your daily recommended
dosage of Vitamin B from various whole
grainseggsandleanmeats.
slide 6: Sources of Vitamin B group
slide 7: Vitamin C
Vitamin C is crucial for helping to quicken
wound healing and to reduce the chances
of bruising. You can get your Vitamin C
from oranges lemons kiwis and
strawberries. Vitamin C also helps to keep
coldsatbay.
slide 8: Sources of Vitamin C
slide 9: Vitamin D
Vitamin D is a regulator of the amount of
calcium and phosphorus in the body
thereby helping to ensure optimum bone
density. Vitamin D is also needed for the
smooth functioning of the immune and
nervous systems. You can get Vitamin D
easily from the sun. There are various
products from where Vitamin D is
available these include milk and dairy
productsfishandfortifiedcereals.
slide 10: Sources of Vitamin D
slide 11: Vitamin E
Vitamin E is known to help combat free
radicals which can damage our cells. It is
needed for maintaining the skin immunity
and eyes. Sources of Vitamin E include
PapayaAvocadoandMango.
slide 12: Sources of Vitamin E
slide 13: Vitamin K
Vitamin K helps to ensure that Blood clots.
This is especially helpful if there is an
injury and the blood flow needs to be
stopped. You can get your daily dose of
Vitamin K from vegetables like cabbage
cauliflower spinach broccoli and
asparagus.
slide 14: Sources of Vitamin K
slide 15: Calcium
Calcium in proper doses are required for
the proper maintenance of our teeth and
bones. It is also needed for regulating
muscle contractions hormone secretion
and maintaining the blood pressure. You
can get your Calcium from dairy and dairy
products.
slide 16: Sources of Calcium
slide 17: Iron
It is needed to ensure blood cells are
produced and that haemoglobin is
produced for delivering nutrients and
oxygen to the entire body. With it the
body produces hormones and collagen.
You can get your daily dose of iron from
lentilsandbeans.
slide 18: Sources of Iron
slide 19: THANK YOU
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