slide 1: Health Benefits
of Vitamin K
for Your Skin
Bones and More
slide 2: Vitamin K is n ’ t as widely known as its peers like Vitamin A C B and E but is quite
an important nutrient for our body. It helps us to maintain our skin and hair as well
as the health of our bones and bodies. Many people get their daily dose of Vitamin
K through a well balanced diet but for those who do not have such a diet
nutritionalsupplementsare thebest optionavailablefor you.
Let ussee some of the ways VitaminK isbeneficialto your body.
slide 3: It ensures you do not age prematurely and have an insulin
resistance
Vitamin K helps you to resist the production of insulin. This is ideal for those who
are suffering from the negative symptoms of a high carbohydrate and sugar diet. A
normal level of blood sugar due to controlled production of insulin can help to
prevent prematureageing.
slide 4: It helps with the blood clotting process and reduces the chances of
varicose veins
Vitamin K ensures that the blood clotting process is done efficiently. This is
essential as without this we may bleed to death. This nutrient also helps produce a
protein that helps to lower the mineralisation and vascular proliferation that can put
a stoptothedevelopmentof varicose veins.
slide 5: It helps improve elasticity in your blood vessels
Vitamin K is used extensively in cosmetics to treat stretch marks rosacea and
other skin related ailments due to its ability of improving the elasticity of your blood
vessels. This can reduce the occurrence of stretch marks and make the skin feel
lessirritated.
slide 6: It helps to protect the health of your bones and increase the
production of collagen
Of the entire Vitamin K family Vitamin K1 and K2 help to protect cardiovascular and
bone health. With this comes the increase in the production of collagen helping to
keep your skin and bones healthy for a longer period of time. Studies have shown
that Vitamin K is also beneficial to ensure capillary integrity and elasticity of the
skin.
slide 7: It helps to reduce Puffiness and dark circles
Sometimes we get dark circles due to pooling of blood under our eyes. With
specially made serums of Vitamin K dermatologists help their patients solve this
problem.
slide 8: It helps women who suffer from period blues
Vitamin K helps reduce heavy bleeding during periods and reduce the chances of
menstrualcramps by relaxingtheuterusmuscles.
slide 10: These are just some of the many benefits you can get from Vitamin K. If you have
some of these symptoms you can take multivitamins and minerals supplements
that gives youall the necessary nutrients needed by the body. Additionally you can
also use Vitamin K infused Natural skin care products which will help you to keep
yourskinhealthyandfresh.
Formoredetails visit:https://www.bodywiseuk.com