Why You Should Exercise Powerpoint

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Why You Should Exercise:

Why You Should Exercise Reasons, Tips, And More!

Why Should You Lose Weight:

Why Should You Lose Weight Everyone wants to be slim. It makes you look good, you can fit into many pants or dresses, and most of all, you will get tired less easily. But losing weight is not easy. When we look at junk food, we can’t help ourselves. Eating junk food once in a while is okay, but it is hard to keep ourselves from taking a second helping of chips or taking a second scoop of ice-cream. But the catch here is that it is much easier to gain weight than it is to lose weight. So how do we stop ourselves?

How Can You Stop Eating Junk? :

How Can You Stop Eating Junk? Everyone’s stomach craves food. Your stomach asks for nutrients that it needs. But when you feed yourself junk food, it throws off your system. So basically, you do not need to starve yourself to lose weight. All you have to do is start eating healthy foods and avoid junk food such as ice-cream, which is full of sugar, soda, which has 16 packets of sugar mixed in, and french fries, which are high in salt which is unhealthy for your body. Also try to avoid eating from fast food restaurants such as McDonalds and Dunkin Donuts.

Exercise:

Exercise Exercise is very important and the key to losing weight. Sit-ups are a very effective way to look slim because it puts pressure on your stomach and forces your belly to go inward, not outward. Stretching can also help you make your body flexible.

Consider It:

Consider It So the next time you lose a race against your friend or you can’t jog for 20 minutes straight, then consider taking my advice and start losing weight. You’ll love the results.

Credits:

Credits Author: Abhay Bisht Spell Checker: Computer/ Amy Bisht Thanks To: Papa: For letting me use his laptop Mama: For giving me food to fuel my energy