slide 1: 7 Amazing Ways to Raise a Child
Vegetarian: You Should Try It
Vegetarian diet if you are the vegetarian one then you want to raise a child vegetarian which is
quite obvious. Usually people consider that non-vegetarian food item contains a good amount of
nutrition which is true. But there is good news too meatless or vegetarian food items are doing
well. They can not only provide excellent nutrition for all stages of childhood but also can offer
health benefits in the prevention and treatment of certain diseases. So here we are describing
some ways which can help you raise a child vegetarian.
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7 Amazing Ways to Raise a Child Vegetarian
Here is the list of 7 Amazing Ways to Raise a Child Vegetarian:
1. Introduce Grains
slide 2: Try to add whole grain to your kid diet. The complex carbohydrate which presents in whole
grains is a great source of energy for your small bundle of joy who is busy in hitting milestones
after milestones. Doctors suggested to add solids to a baby’s diet after the age of 6 months and
parents start the solids with infant cereals. Rice oats barley-based cereals are good options for
your baby.
2. Iron-Fortified Foods
Babies started to decrease iron value around the age of 4 to 6 months. Iron deficiency is very
common among vegetarians and can affect a child’s development and growth. So when you
decide to introduce solids choose iron-fortified baby cereals. As the baby grows move on to
puréed beans and dark leafy greens like kale and spinach.
3. Don’t Stop Dairy
slide 3: During the first year of your babies breast milk and/or formula is considered as the primary
nutrition sources. Once you feel that your baby is ready for solids you can start giving whole
milk yogurt or cottage cheese. It will help to increase the intake of protein but it will also ensure
that he gets the calcium he needs.
4. Eat The Rainbow
While introducing vegetables try to add all the colors of the rainbow. It will not only fun for
babies to have a colorful plate but it will ensure a variety of nutrients.
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5. Diversify
Once you started giving solids to your kids then gradually you can start giving them a good
pattern of initial grains milk and vegetable purees and then you can slowly start to diversify.
There are a variety of grains to offer including Ragi and millet. These can be mixed with the
vegetables.
6. Find Protein Elsewhere
slide 5: When the little one is turned into the 9 months he/she need a protein varients. And meat is a
great source of protein but If you don’t want to a non-vegetarian substance to your little one then
make sure to compensate and find protein in other ingredients. However protein deficiency isn’t
common but your baby may be more prone to it if he follows a vegetarian diet. So prevent any
deficiency you can give nuts and nut butter tofu and legumes like lentils and yellow moong.
7. Consult your pediatrician
slide 6: Let your pediatrician know that you want to raise a child vegetarian. so he/she may prescribe
supplements like Vitamin B12 which is preliminarily found in meat. So your little one may need
a supplement to get an adequate amount.
Conclusion:
Well it is completely your choice that how you want to raise your child. and of course food
choices are also yours. But if you opt for some vegetarian choices then it can help you to prevent
some deadly disease. before changing your food choices you can consult with your
pediatrician she/he is the one who can help you make decisions.
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