Benefits Of Drinking Green Tea

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Apart from delicious and inexpensive tea, it has many other therapeutic properties. Learn benefits of drinking green tea at yoga tips

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Health benefits of green tea:

Health benefits of green tea Green tea is one of the healthiest drink on the earth. The anti-oxidants and nutrients present in the tea affects our health positively which includes weight loss, lower risk of cancer and improved brain function etc. Here are top health benefits of green tea Weight loss : The catechins found in tea produced heat the body which helps burning calories. Drink at least 3 cups a day to increase the metabolic rate of your body. Prevent Heart diseases : Drinking one cup daily can lower the risk of heart attack and heart diseases.

Health benefits of green tea:

Health benefits of green tea Cancer : Drinking 4 cups a day can prevent the cancer including breast, bladder, lung, stomach etc. Oral health : The catechins found in green tea prevent the growth of bacteria. So the risk of infection gets reduced and the overall health oral health gets improved. Read more health benefits of green tea at yoga tips

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