slide 1: Knowing Your Body Type Puregemco Fitness 101
slide 2: Training For Your Body Type: As of today we are inundated with idealized body images that are portrayed on various
medium – commercials fashion runways magazines and all over the internet. However
acquiring these body shapes can either be tough or easy. Why It is because your human
genome or commonly referred as genes serve as an influential factor over a person’s
actual body type.
slide 3: Ectomorph People who fall into this category are
recognized with lean and long body
features. These are the
naturally-skinny type in which no
matter how much they eat their
weight stays quite the same with the
slightest chance of becoming plump.
slide 4: Recommended Workouts for Ectomorphs: Go for effective exercises like squats and abs routines like bicycle crunch which helps
you a hormonal boost for muscle build-up. It is also important to ensure a 3000 calorie
intake per day because there is a tendency for Ectomorphs to get not enough nutrients
due to your fast metabolism. So eat healthy food that will aid you to acquire muscle
gains like whey proteins nuts seeds avocados wholemeal bread and starchy carbs
slide 5: Endomorph: You are an Endomorph if you have
around body features that is
relatively characterized of a wide
waist. People with this type of body
have a large bone structure or are
naturally bigger than the others
because there is a higher tendency
in terms of muscle mass and
unfortunately fat too.
slide 6: Recommended Workouts for Endomorphs: Do some sprints box jumps and hypertrophy training. Most trainers suggest not to be
misled by crunches or jogging but rather focus in high-intensity workouts. Alongside
with your workout plans make sure that your strategy isn’t restricted on routines alone
as you must also keep watch on your nutritional meal plans. It is best to focus on eating
plenty of greens and put a limit on the carbs so low-carb diets are recommended. Food
that is guaranteed good help in the fat burning process are spinach oats brown rice
and even opt for green tea.
slide 7: Mesomorph: Among the body types this is what most
people would want to have because if
you’re a mesomorph that means you
have a naturally fit body. Yes you read it
right This body is characterized as
naturally lean naturally muscular and
with a medium-size bone structure. If
you find it easy to add new muscle and
you’re body doesn’t tend to store fat on
your lower part then you definitely are
in this category.
slide 8: Recommended Workouts for Mesomorphs: Try doing sprints vertical jumps plyometrics and other power moves that will capitalize
with the athletic built you already have. Also don’t take for granted the essentiality of
nutritional meal plan even though you don’t get fat easily. Make sure to intake around
2500 calories or at least 40 of your daily meals are complex carbohydrates. The
remaining percentage will be divided as 30 for lean protein and 30 healthy fats.
slide 9: https://puregemco.com/ Want to be always updated with fitness news and
effective tips you can try at home or incorporate
in your gym training