Blooming Bosco Final

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Blooming Bosco EYE CHECK UP CAMP @ Apollo Hospital :

Blooming Bosco EYE CHECK UP CAMP @ Apollo Hospital © Anjum, Aparajita and Kavita

HOW TO PROTECT YOUR EYES:

EAT omega-3 fatty acids , zinc, and vitamins C and E which helps to ward off vision  problems such as  blur vision, macular degeneration  and cataracts. Green , leafy vegetables such as spinach , carrots, kale and collards Elish , Salmon , tuna, and other oily fish Eggs, nuts, beans, and other non-meat protein sources Oranges, grapes, lemon, lime and other citrus fruits or juices HOW TO PROTECT YOUR EYES

HOW TO PROTECT YOUR EYES:

WEAR Sunglasses, when in contact with direct sunlight, to avoid harmful Ultra Violet Radiations (made of A and B waves) Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. HOW TO PROTECT YOUR EYES

HOW TO PROTECT YOUR EYES:

AVOID SMOKY ENVIRONMENT Avoid Dust and Smoky environment. It creates itchiness and irritation to healthy eyes. HOW TO PROTECT YOUR EYES

HOW TO PROTECT YOUR EYES:

AVOID Long hours, not more than 45 mins , in front of Laptops/Computers/ Televisions Staring at any screen for too long can cause : Eyestrain Blurry vision Trouble focusing at a distance Dry eyes Headaches Neck, back, and shoulder pain HOW TO PROTECT YOUR EYES

HOW TO PROTECT YOUR EYES:

VISIT your Optometrist regularly Regular visit to your doctor helps greatly to avoid any eye related issues / identify symptoms to any other problem, which otherwise is difficult to detect. HOW TO PROTECT YOUR EYES

QUIZ:

TIME FOR QUIZ QUIZ

QUIZ:

1. Name any two fruit, that you should eat, to protect your eyes? QUIZ

QUIZ:

2. Why should one wear sunglasses, when in contact with direct sunlight? QUIZ

QUIZ:

3. What creates itchiness and irritation to eyes? QUIZ

QUIZ:

4. How long one should sit in front of Televisions, Laptops / Desktops? QUIZ

QUIZ:

5. Why should one not stare at television, computers, etc. for long hours? QUIZ

Slide13:

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