Blooming Bosco

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Blooming Bosco EYE CHECK UP CAMP @ Apollo Hospital :

Blooming Bosco EYE CHECK UP CAMP @ Apollo Hospital © Anjum, Aparajita and Kavita

HOW TO PROTECT YOUR EYES:

EAT for omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as  blur vision, macular degeneration  and cataracts. Green , leafy vegetables such as spinach, kale, and collards Salmon, tuna, and other oily fish Eggs, nuts, beans, and other non-meat protein sources Oranges and other citrus fruits or juices HOW TO PROTECT YOUR EYES

HOW TO PROTECT YOUR EYES:

WEAR Sunglasses, when in contact with direct sunlight, to avoid harmful Ultra Violet Radiations (made of A and B waves) Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. HOW TO PROTECT YOUR EYES

HOW TO PROTECT YOUR EYES:

AVOID SMOKY ENVIRONMENT Avoid Dust and Smoky environment. It creates itchiness and irritation to healthy eyes. HOW TO PROTECT YOUR EYES

HOW TO PROTECT YOUR EYES:

AVOID Long hours in front of Laptops/Computers/ Televisions Staring at any screen for too long can cause : Eyestrain Blurry vision Trouble focusing at a distance Dry eyes Headaches Neck, back, and shoulder pain HOW TO PROTECT YOUR EYES

HOW TO PROTECT YOUR EYES:

VISIT your Optometrist regularly Regular visit to your doctor helps greatly to avoid any eye related problem or symptoms to any other problem, which otherwise has no symptoms. HOW TO PROTECT YOUR EYES

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