Fish Oil Benefits – When and How to Take Fish Oil

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Fish oil contains two major biochemical components — eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA).

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Fish Oil Benefits – When and How to Take Fish Oil? :

Fish Oil Benefits – When and How to Take Fish Oil?

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Fish oil benefits and uses is not new. The preliminary usage of fish oil dates back to the 18 th  century. Fish oils are extremely important in human nutrition. Fish oil contains two major biochemical components — eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA).

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Discovery of the role of fish oil for Humans Probiotics is a general term covering a range of helpful bacteria found in a variety of foods, usually fermented.   Bifidobacterium : This class of bacteria is usually found in fermented dairy products like yogurt and kumiss .   Lactobacillus: You will find plenty of lactobacillus in yogurt. Lactobacillus improves digestion and can put a stop to diarrhea which is why if you have diarrhea you should consume buttermilk made from yogurt.   Saccharomyces Boulardi : This belongs to the fungi family and comes in useful when you have digestion issues or diarrhea .

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Source of Fish Oil fish oil from such species are not recommended and even banned by the government of countries like the USA. Instead the fish oil from relatively smaller marine and freshwater fishes such as herring, sardine, salmon are more beneficial and less toxic. Each of these fishes has varying content of fish oils in them. There has been a gigantic amount of research on the fish oil benefits over human health. Firstly, the consumption of fish oil is highly recommended in three physiological distress conditions—cardiovascular diseases, hypertension, and hypertriglyceridemia

Particular fish oil benefits for Men :

Particular fish oil benefits for Men Fish oil is an excellent  natural supplement  for healthy reproductive function in human males. The omega 3 fatty acid in fish oil, helps to maintain a healthy seminal fluid balance and consistency . Moreover, the DHA which comes from fish oil helps to develop an acrosome that is the covering of the sperm head.

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Probiotics good for immunity What are probiotics considered good for immunity? The answer is Bifidobacterium bifidum , Bifidobacterium longum , Lactobacillus crispatus , and Lactobacillus gasseri . It may not be easy to get them all from a single food source but you can find supplements that contain all these strains. You remain better protected against allergies, cancer, and infection. Probiotics promote better absorption of nutrients, nullify the effects of harmful bacteria and the toxins they generate and slow down oxidative damage. You remain youthful and energetic to a  ripe old age when you make probiotic rich foods a part of your daily diet.  

Boosts the testosterone :

Boosts the testosterone Fish oil components are the essential and primary building blocks of testosterone. It also helps you to keep confident and happy. Hence, fish oil benefits for men are applicable in the psychological domain as well. Interesting sex life  Fatty acids from fish liver oil is great for improving the blood circulation and lubrication of the genital organs. Therefore, the improved blood flow also helps in a better erection. The greater lubrication helps in easy penetration.

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