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How To Lose Weight Fast: Best Complete Guide To Lose Weight By Different Ways http://howonlineguide.com/how-to-lose-weight-fast/ What you will do if you want to lose your weight fast but with caution and safety mostly people will search on internet. Different methods opinions and articles are available on internet to lose weight fast. This guide will cover and analyze almost all methods available on internet to lose weight fast and securely. You will find answers of different queries like:  How to lose weight fast  Best way to lose weight  How to lose weight fast for men women  How to lose weight with exercise without exercise How To Lose Weight Fast: Step By Step Guide  Drink green tea twice a day or black coffee once or twice a day.  Drink a glass of water before each meal. Try to take a least eight glasses of water per day.  Try to eat protein rich foods for breakfast like eggs almonds nuts seeds non-fat cheese yogurt fish lentils etc.  Eat a lot of fresh fruits and vegetables. Fruits and vegetables have less calories but more fiber vitamins minerals etc.  Try to cut down added sugar refined carbohydrates starches white grain products white rice pasta sandwich rolls white bread and spaghetti.  Stay away from liquid sugar energy drinks processed fruit juice and other grocery items filled with added liquid sugar.  Try to cook your meal with fat oil sources like coconut oil olive oil or avocado oil. Coconut oil is best for cooking oil.  Use spicy food like hot peppers cayenne peppers and jalapeno. Hot peppers stimulate metabolism.  Use smaller plates for your meal. In this way your desire for hunger will be less and you will consume fewer calories.

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 Don’t skip your meal. Just eat healthy and take less calories.  Weight lifting is best to burn belly fast. Try to join gym and do weight lifting at least three or four times per week.  Do your aerobic or cardio exercise like swimming running and walking. Walking is best for your health and weight.  Do proper rest. Get better sleep at night. It will help you stimulate your metabolism rate. Try to follow each and every step to lose your weight fast and efficiently. Above steps will work for all genders male and female. If you can’t follow all steps then try to adopt every possible measure to reduce your belly fast. At the end: don’t get involved on different advertisements on internet to lose your weight fast and in one week. If you cut down your weight very fast it will also affect your health and could be dangerous for you. If there is a serious problem of your belly or weight then consult with your doctor to avoid any medical problem. For Detailed Info: Follow This Link: http://howonlineguide.com/how-to-lose-weight-fast/ Watch This Post In Video Format: https://www.youtube.com/watchvb3RnUwUx6iQ In this guide I have explained you how to lose weight fast. If you find this article useful please give your comments below to provide feedback and updates. Follow us on Twitter add us to your circle on Google+ like our Facebook page or subscribe our YouTube Channel to get updates from HowOnlineGuide - Life Hacks Authority.