Physiotherapy benefits for the elderly - Physiotherapy Centres in Bang

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This will enhance the person’s morale and drive them on to doing better. Physiotherapy for the elderly includes: 1. Lunge walking: Although not as intense as a regular lunge walk an easy version of this exercise will involve wide deliberate steps to be taken in a straight line with the hands placed on the hips. This stretches the leg muscles and improves coordination and balance.Exercise offers great advantages especially for aged people with mental disorders and also with resultant loss of coordination and muscle weaknesses. 2. Martial art forms: Tai-chi is that form of martial arts that involves slow and concentrated movements to direct better energy flow through the body. A great benefit here will be that aged people won’t feel isolated here since it allows them to interact with people of similar ages socialize and also it’s a very good form of exercise especially for those having an injury or disablement at that age to cope up with. 3. Sitting exercise forms: Very useful for those aged people who have complications using their legs in other forms of exercise. Here they can choose from a variety of exercises that can be performed using their hands legs and also head but comfortably in sitting posture. And also there is the scope of introducing elastic bands exercise balls and weights once they are able to take assistance from a qualified physiotherapist which makes them feel even better. Physiotherapy benefits for the elderly

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