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Effective Techniques T o Prevent A nd Treat Stiff Neck The combinaton of stressful life and poor eatng habits has invited a number of health issues in recent tmes. It means that your everyday life doesn’t act kind to your body and can lead to a number of body aches. With the habit of many people gazing into computers or staring down at their smartphones problems like back pains and neck aches are very common these days. Believing the statstcs by Natonal Center for Biotechnology Informaton nearly 50 of individuals will contnue to experience some degree of chronic neck pain or frequent occurrences. Yes you read it right and this can adversely afect your daily actvites. Afer reading the fgures most of you must be wondering about the cause behind this neck stfness and the natural techniques to get rid of the same. So here we go 3 Main Culprits of Neck Pain ● Your Postures – It will include your sleeping posture sitng paterns while working on a laptop your sitng positon while driving for hours and a lot more. ● Your Physical Routne - Extensive strain due to physical actons may also lead to neck pain and other body aches. ● Your Stress Level – Your muscle tension is directly linked to the stress level of your body. Try to stay calm and lead a relaxed life. Yes accidents and injuries can also lead to the same but that is another thing. Home Remedies – Best Alternatve to Tackle Neck Stfness Neck aches or stfness is not the issue that is caused overnight and the fact is that it becomes worse with tme if you don’t care. Using some of the home remedies you can address this issue at the beginning and stop it from reaching an extreme level. ● An ice pack is the most common thing that you can fnd at your home to get some instant neck pain relief . All you need is to put an ice pack on the afected area for 10 to 15 minutes. It will also minimize the soreness as well as infammaton. ● Use camphor oil to massage the afected area to get some relief from muscle pain. ● Pick an appropriate pillow while sleeping that can fully support your neck. If you are facing stfness in the neck a right pillow will cover the neck and prevent further movements in the wrong directon.

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● Reduce stress in your life. Follow a relaxed lifestyle or prefer yoga and meditaton to divert your mind from all the bad things. ● Try natural pain relievers like natural herbs and essental oils as they give instant pain relief without any side efects and can be made a part of your lifestyle. Natural Remedies – No Harmful Side Efects While experiencing neck pain the most obvious thing that you can do is have an OTC painkiller. But you dont know how these prescribed medicines can harm your overall health. Nowadays a number of natural neck pain tablets neck pain sprays gels and ointments are available to save one from harmful chemicals. Other than that you can go for optons like Menthol for External applicaton Naja which acts directly on the nerves to give you pain relief or Belladonna which has been used as a painkiller since the Middle Ages. Stretching Exercising The great part about workouts is that you dont have to wait for the appropriate tme or locaton. The neck stretches can be done anywhere whether youre at work watching TV or in the kitchen. Neck exercises can assist to relax and stretch the muscles in your neck if you practce them on a regular basis. Prefer doing Neck Twist Forward and Backward Tilt and Head Rotaton for best results. Conclusion Natural remedies are always recommended over any other prescribed medicine. However there are individuals who have tried everything and stll fnd themselves in loops asking the same old queston about how to get rid of a stf neck. The good news is with advancements in natural science you get access to a number of optons in terms of natural pain relievers whether it is the natural neck pain tablets or sprays or gels or emulsions.