Some Wisdom of a Healthy & Happy Life-c

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Some Wisdom of a Healthy & Happy Life (智慧的幸福生活):

Wisdom -Happy & Healthy -2013 1 Some Wisdom of a Healthy & Happy Life ( 智慧 的 幸福 生活 ) Dr Sam Man Keong ( 岑文强 ) Email: [email protected] Mobile: +65 9674 0515

Highlights:

Wisdom -Happy & Healthy -2013 2 Highlights What is a Happy Life? What is a Healthy Life? The SEVEN ingredients of a Happy & Healthy Life. Concluding Remarks

About the Speaker – Dr Sam Man Keong (岑文强):

Wisdom -Happy & Healthy -2013 3 About the Speaker – Dr Sam Man Keong ( 岑文强 )

About the Speaker – Dr Sam Man Keong (岑文强):

Wisdom -Happy & Healthy -2013 4 About the Speaker – Dr Sam Man Keong ( 岑文强 ) Primary : Chinese School (1958 – 1963) Secondary : English School (Remove Class  1D  2C  3B  4A  5A)(1964 – 1969) Civil Engineering : Singapore Poly (1971 – 1974)  Melbourne U (1982 – 1983)  NUS/NTU RMIT University : Statistics CIAE : Timber A Lifelong Learner for more than 40 years. Chartered Engineer (UK/Ireland/Australia) Chartered Builder (UK) Chartered Mathematician (UK) Chartered Scientist (UK) Chartered Environmentalist (UK) Chartered Quality Professional (UK)

Important Dates/Milestones….:

Wisdom -Happy & Healthy -2013 5 Important Dates/Milestones…. 1963 : Completed Primary Six, Kota Tinggi, Johore, Malaysia. 1969 : Completed Cambridge SC/GCE(0)/MCE 1971 : Completed Cambridge HSC by Self –Study/Came to Singapore – studied in SP. 1976 : Registered as a Technician Engineer CEI [ T.Eng.(CEI)” ] 1977 : Completed SOE Exam by Self – Study. 1978 : Registered as PEng(UK). 1982 : Completed CEI Part 2 (Structural) by Self-Study; Studied in Melbourne, Australia. 1987 : Registered as CPEng(Australia). 1991 : Achieved First CEng from UK.[ CEng, MIProdE ]

Important Dates/Milestones….:

Wisdom -Happy & Healthy -2013 6 Important Dates/Milestones…. 1994 : Registered as Chartered Builder (UK). [MCIOB] 1998 : Registered as Chartered Mathematician (UK). 2002 : Taught at Unitech, Papua New Guinea ; registered as Engineer (PNG). 2005 : Registered as Chartered Scientist (UK). 2006 : Taught at HKUSPACE Global College, Suzhou, PR China. 2008 : Registered as Chartered Quality Professional (UK). 2009 : Registered as Chartered Environmentalist (UK).

What is a Happy Life (快乐生活)?:

Wisdom -Happy & Healthy -2013 7 What is a Happy Life ( 快乐生活 ) ?

PowerPoint Presentation:

Wisdom -Happy & Healthy -2013 8

What is a Healthy Life (健康生活)?:

Wisdom -Happy & Healthy -2013 9 What is a Healthy Life ( 健康生活 ) ? A smiling 95-year-old man from Pichilemu ,  Chile .

PowerPoint Presentation:

Wisdom -Happy & Healthy -2013 10 SP – ‘Young’ Badminton Team – 2010 : Exercise  Friends + Fitness + Fun Good Health worth more than a million dollars !!!

The SEVEN ingredients of a Happy & Healthy Life:

Wisdom -Happy & Healthy -2013 11 The SEVEN ingredients of a Happy & Healthy Life 1. Good Soil 2. Rooting 3. Bearing Fruit 4. Pruning 5. Unity 6. Be Patient 7. Tolerance

1. Good Soil (良好的土壤):

Wisdom -Happy & Healthy -2013 12 1. Good Soil (良好的土壤) What is ‘Good’ Soil? Trees: Rubber Tree Cococut Tree Sugarcane

Coconut Tree:

Wisdom -Happy & Healthy -2013 13 Coconut Tree

PowerPoint Presentation:

Wisdom -Happy & Healthy -2013 14 Coconut Palace, Manila, Philippines

Sugarcane Plantation - Mauritius:

Wisdom -Happy & Healthy -2013 15 Sugarcane Plantation - Mauritius

Sugarcane:

Wisdom -Happy & Healthy -2013 16 Sugarcane

Good Soil - China:

Wisdom -Happy & Healthy -2013 17 Good Soil - China

2. Rooting (生根):

Wisdom -Happy & Healthy -2013 18 2. Rooting (生根) Foundations - Structures Basics – Engineering  Stability ; Ability to face Problems….Failures.

PowerPoint Presentation:

Wisdom -Happy & Healthy -2013 19 General Sherman tree ,  Giant Forest Grove ,  Sequoia National Park , 2007 Base of  General Grant , General Grant Grove, 1936

3. Bearing Fruit (果实):

Wisdom -Happy & Healthy -2013 20 3. Bearing Fruit (果实) To teach others!!! Sharing – Joy…… Contribute more….(social responsibility) Suzhou- China (2007)

4. Pruning (修剪) - Rambutan:

Wisdom -Happy & Healthy -2013 21 4. Pruning (修剪) - Rambutan

4. Pruning (修剪) - Grape:

Wisdom -Happy & Healthy -2013 22 4. Pruning (修剪) - Grape

5. Unity (统一 ; 联合) -SIET:

Wisdom -Happy & Healthy -2013 23 5. Unity ( 统一 ; 联合 ) -SIET 1980

5. Unity (统一 ; 联合):

Wisdom -Happy & Healthy -2013 24 5. Unity ( 统一 ; 联合 ) 4 Past Presidents of SIET – Rebirth in 2005

6. Be Patient (耐心等待):

Wisdom -Happy & Healthy -2013 25 6. Be Patient (耐心等待) Time : Primary  Secondary  JC/Poly  University Nature : Grapes (葡萄) vs Fig Trees (无花果)

Fig Trees:

Wisdom -Happy & Healthy -2013 26 Fig Trees fruits Cut through ripe fig

PowerPoint Presentation:

Wisdom -Happy & Healthy -2013 27 Leaves of the  Sacred Fig  ( F. religiosa ) The  Bodhi Tree  at the  Mahabodhi Temple . Propagated from the Sri Maha Bodhi, which in turn is propagated from the original Bodhi Tree at this location.

Be Patient:

Wisdom -Happy & Healthy -2013 28 Be Patient Biggest Chengal Tree – Terengganu (About 1300 years old)

7. Tolerance (宽容):

Wisdom -Happy & Healthy -2013 29 7. Tolerance ( 宽容 ) Understanding ( 了解 ; 谅解 ) Acceptance ( 承认 ) Forgive ( 原谅 ) Aung San Suu Kyi meets with US Secretary of State Hillary Rodham Clinton in Yangon (1 December 2011)

Concluding Remarks:

Wisdom -Happy & Healthy -2013 30 Concluding Remarks

PowerPoint Presentation:

Wisdom -Happy & Healthy -2013 31

PowerPoint Presentation:

Wisdom -Happy & Healthy -2013 32

PowerPoint Presentation:

Wisdom -Happy & Healthy -2013 33 God grant us the Serenity ( 宁静) to accept things that I can’t change, Courage ( 勇气) to change things that I can, and Wisdom ( 智慧) to know the Difference…

PowerPoint Presentation:

Wisdom -Happy & Healthy -2013 34 Thank You

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