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2 | P a g e Introduction – The Truth About Breasts Breasts are one of the most defining and noticeable parts of a woman’s body. They have come to symbolize a lot about women from our sensuality to our feminity and are now an integral part of our image-conscious culture. However for many women “breasts” is more of a taboo word only used to describe a part of their body that they would rather change. With celebrities and other “successful” women all sculpting their bodies in the image that we all perceive to be “perfect” it’s no wonder that big full round breasts are a growing desire for millions of women around the world. The only problem for many women is that getting bigger more “perfect” breasts is not just a case of saying your prayers every night…. it’s a struggle which is both risky and financially strenuous. Right now you have two options to get bigger breasts. The first is to get some hideous painful and risky implants which couldn’t make your body look less plastic. Or you could try and naturally make your breasts grow. For many women the first option is just out of the question. And unfortunately there are a lot of women who don’t have access to any information about how to naturally make their breasts grow bigger. This is a travesty because making your breasts grow is one of the easiest things if you do it right. My name is Jenny Bolton and over the past 10 years I’ve been studying the techniques tricks and methods of how to make your breasts grow bigger naturally. I’ve done all of this in my spare time but have now been able to perfect some of the most beneficial and life-changing techniques which can add as much as 1-2 cup sizes onto your chest. Getting bigger breasts isn’t just a case of pleasing your man trying to move up with your career or even changing your image. It’s about making yourself feeling more confident and more of a “superstar”…. And if you follow this simple advice it’s a very easy thing to achieve.

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3 | P a g e The Bottom Line – Why Many Women’s Breasts Are Small Naturally getting bigger breasts all boils down to one thing – Estrogen. Estrogen is the natural hormone inside our bodies which makes us female. It’s responsible for giving us our menstrual cycle and growing our breasts amongst other things. It’s a very powerful substance which is produced by the bucket-load when we go through puberty. From the ages of about 12-18 we go through a time of great change development and growth in our bodies. This is puberty where we get our first period and develop the more curvy appearance which we are loved for. This is all responsible thanks to your brain releasing the Estrogen hormone which powers through your body and makes your womanly features develop. Through the duration of puberty your entire body is full of this hormone making all parts of it develop including your breasts. The problem is that when you reach the age of “maturity” your body will only produce enough Estrogen to maintain the advances it made in puberty. This means that many women who’s breasts didn’t develop into what they would have hoped ended up being stuck with small or under-developed breasts. This is a big problem because as adults we only grow by putting on weight… and that’s the last thing you want. Luckily I’ve found a way to make your breasts grow naturally. It all boils down to consuming natural Estrogen that is present in plants and herbs to create similar conditions that your breasts had in puberty making them grow again. You can get Estrogen from a variety of different plants herbs fruits and foods…. which if eaten correctly can make your breasts grow as much as 1-2 cup sizes.

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4 | P a g e 9 Foods Which Contain Masses Of The Breast-Growth Hormone Breast development begins at puberty and is regulated by the balance of specific hormones. Medical research has shown that the development of breast tissue depends on the delicate balance of progesterone estrogen prostaglandins prolactin and other compounds. An imbalance of these hormones can result in poor breast development or even atrophy decrease in size. Phytoestrogens are a group of substances found in plants that have moderate estrogenic properties. The phytoestrogens compete for the same receptor cells as true estrogen. Phytoestrogens through their natural balance of female hormones promote the development of glandular breast tissue and act as a powerful natural breast enlargement factor. Most women taking herbs containing these phytoestrogens notice a significant increase in the fullness and balance of their breasts. There are a number of herbs that have been promoted by different companies that contain good levels of phytoestrogens and have the action of promoting breast tissue growth and tone. Pueraria mirifica also known as Kwao Krua or Butea Superba is a plant found in Thailand and Myanmar. Its tuber fleshy underground stem or root contains phytoestrogens such as miroestrol deoxymiroestrol and coumestans. Miroestrol and deoxymiroestrol are found only in Pueraria mirifica. They are much stronger than soy or red clover isoflavones and are under investigation for possible use in hormone replacement therapy. One of the amazing "side-effects" of this herb is its action of increasing breast size and firmness. Tests carried out by Thailands Chulalongkorn University found Pueraria mirifica therapy was able to enhance breast size by up to 80. Further tests carried out in England found that the plant had a beneficial effect on the skin and hair as well as the breasts. This herb is used in both capsule and cream form in natural breast enhancement formulas. Dandelion Root has two particularly important uses: to promote the formation of bile and to remove excess water from the body in edemas conditions resulting from liver problems. The root especially effects all forms of secretion and excretion from the body. This boosting of secretion is key to the breast enhancement and formation of new breast cells and tissue. No side effects or contradictions with normal use. Watercress Leaf is the most ancient of green vegetables known to man and its use can be traced back to the Persians Greeks and Romans. Watercress is one of the best sources of vitamin E and contains significant amounts of folic acid and Lucien. Vitamin E is the fertility

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5 | P a g e vitamin essential to breast enlargement Vitamin E helps the body to use oxygen which increases physical endurance and stamina and improves heart response. Red Clover is a source of many valuable nutrients including calcium chromium magnesium niacin phosphorus potassium thiamine and vitamin C. Red clover is also considered to be one of the richest sources of isoflavones water-soluble chemicals that act like estrogens. Dong Quai Root aids the body in the efficient use of hormones. It is widely considered the ultimate female tonic herb. This herb helps restore energy vitality and resistance to disease and stimulates the breast enlargement. Scientists believe that one mechanism of action of Dong Quai is to promote natural progesterone synthesis. Progesterone is another hormone whose production declines at menopause. The plant nutrients can help to wash these out of the system aiding in increasing the health of the breast tissue. Fenugreek Seed Extract: Fenugreek is a unique herb rich in phyto-estrogens. Fenugreek aids in hormonal production and facilitates the development of the mammary glands which feed on estrogens. Saw Palmetto Berry: Saw Palmetto is a small palm tree with large leaves and large deep red- black berries. Saw Palmetto berries contain an oil with a variety of physosterols. Studies have shown Saw Palmetto to successfully reverse atrophy of the mammary gland. Fennel Seed: Fennel has long been praised for its abundance of flavonoids. These compounds exert mild estrogenic effects and are completely harmless and non-toxic. Mexican Wild Yam Root: Commonly used as a treatment for osteoporosis Mexican Wild Yam is a excellent source of Beta-Carotene and diosgenin which are powerful Phytochemicals aiding in optimal breast development. Hops Flower: Hops flower is a shrub rich in flavonoids whose action in regulating the hormonal production facilitates development of the mammary glands.

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6 | P a g e An Exercise To Grow Your Breasts Immediately Breast growth isn’t just a literal term. You can actually make your breasts appear to be bigger by performing an exercise that “lifts” them. Underneath your breasts are a series of muscles called the “pectorals”. These are what you can see on men’s chests and are also what can lift up the breasts and make them appear to be more round and perky. There’s a very good exercise which works these muscles and makes your breasts seem a lot bigger: 1. Lie down on a mat. Hold one weight in each hand and extended your arms out at shoulder level. Raise both arms straight up together above your body keeping your elbow slightly bent so that the weights meet over your chest. Return the weighs out to your sides at shoulder height. Repeat the exercise 13 to 15 times. 2. Lie down on a mat. Extend your arms and hold the weights up in the air over your chest. Bend your elbows and lower the weights toward your chest with your elbows out to the sides at shoulder level. Extend your arms straight back up over your chest. Repeat the exercise 13 to 15 times. 3. Take a weight in each hand extend your arms out to each side and do 15 small backward circles about a foot in diameter. Widen the circles slightly and do another 15 then repeat these two steps going forward.

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7 | P a g e A Simple Massage To Increase Bust Size Breasts are important to both men and women. Womens self-confidence is often tied to the size of their breasts but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts there is a simpler more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day they should grow one cup size larger in 30 days. Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream the more blood you have flowing to your breasts the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples. To perform the massage start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction and your left hand will circle counter-clockwise as you look down. Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day you should be able to increase a cup size within 30 days. If you want to use a massage oil the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately. A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity but avoid touching your nipples when doing your breast massage. This method of breast massage is a part of an ancient Taoist exercise the female deer exercise. That means it has been used and tested for hundreds possibly thousands of years. All you need is some time your hands and dedication to have larger breasts in just 30 days.

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8 | P a g e 10 Clothing Tips To Make Your Breasts Look Bigger First off make sure you are wearing the right sized bra. It DOES make a big difference in how your girls stand to attention when you have a well-fitted bra. See the link in the resources section below to see how to measure and properly fit yourself for a bra. Wear clothing that works with your body. Sometimes certain tops or blouses will make your chest look worse while others can help make them appear more voluptuous. Go for tops that have a gather near the chest area. This can help give the visual that you have more than maybe youve really got Go for a padded bra. No skip the tissue paper--bra stuffing has been the result of numerous embarrassing moments for girls of all ages. Save yourself the cost of Kleenex and buy yourself a nice uplifting bra. Victorias Secret is known for having high quality long lasting natural looking pushups and padded bras. Splurge for one and make sure to get the free fitting to make sure youre getting the right size and treat yourself to a nice bra on the days youre wearing something a little more revealing than normal Dont be worried if youre wearing a swimsuit--you can purchase swimsuits that have padding or under wire to help you get the look you want even when youre wearing less than normal Use makeup. You know that powder foundation that was a shade too dark for your face Use it on your chest No joke Using a blush brush brush a little bit of powder foundation on your cleavage creating a v-shape go a little on top of your breast to create a natural line. This can help enhance your cleavage and even if you dont have it allows you to flaunt it Wear Stripes – Horizontal stripes will enhance the image of your breasts making them appear to be a lot larger than they actually are. You’ll be surprised at how much bigger they will appear just from wearing some stripy clothes. Bright colors and ornaments will attract more attention to your breast area and make your bust look bigger. The same is true with ruffles and glitter.

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9 | P a g e Use accessories and small details to visually enhance the cleavage area. A thin chain with a small pendant and delicate design will make your breasts look bigger by contrast. Wear tight and thick materials that will add some volume to your bust. Make sure you have your back straight. This pushes your breasts out and gives them better shape.

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3 | Pa ge Contents Welcome To Boost Your Bust Introduction Chapter 1 – What Are Your Breasts How Can They Grow Biology How Breasts Grow Estrogen Growth Hormone Chapter 2 - How Natural Breast Enlargement Works Leveling out Estrogen ‘Fake’ Estrogen Increasing Prolactin Increasing Growth Hormone Decreasing Testosterone Chapter 3 – The Cheat Sheet Making Your Breasts Look Bigger Clothing Tips Techniques Breast-Boosting Exercises The Correct Breast Posture The Cheat-Sheet Checklist Chapter 4 - The Groundwork All Natural Breast Enlargement Is Herb-Powered Herbs Are The Basis Of This Program We Can Apply Herbs Straight To Your Breasts Massaging Your Cream Into Your Breasts This Program Also Uses Progesterone USP Cream Chapter 5 - Your Personal Breast Enlargement Routine

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4 | Pa ge What To Expect Possible Side Effects Of This Treatment Preparation Ingredients Month 1 Month 2 Month 3 Month 4 Months 5 to 8 Month 8 Months 9-12 Chapter 6 – Ensuring Your Results Are Permanent Eating The Right Foods Keeping Your Hormones In Balance Making Sure Your Chest Isn’t ‘Drooping’ Chapter 7 – Enhancing Your Results With Food Palomino Chicken high protein High Protein Frozen Yoghurt high protein low sugar High Protein Tofu Vegetable Soup high protein High Protein Omuraisu Omelette Escarole Soup With Meatballs Low Carb High Protein Conclusion

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5 | Pa ge Introduction Having small breasts is no laughing matter especially for the millions of women who just like you and I have had to put up with the problem for our entire adult lives. This book has been inspired by my personal struggle to rid myself of my flat chest finally allowing me to feel like a “real woman”. It’s been several long tiring years in the making but this guide is the culmination of my entire research on the subject…. which has given me the ability to grow my own breasts 2 cup sizes. Before I begin giving you all the routines results techniques massages recipes and stretches which will help you grow your chest I just wanted to give you a few words about what you should expect from this program and how I know how you’re feeling. You see I’ve been in your shoes before. I know how hard it can be to get by when your most feminine assets are more like pita-breads than plump juicy melons. Especially in our image-conscious culture where the ‘quality’ woman’s figure can more or less determine her career life. I was one of the unfortunate girls in school who couldn’t just flash her chest at the guy she wanted. I was the girl all that all the others – deep down – felt sorry for. I was the girl who just didn’t feel sexy enough to wear anything but a padded bra at all times I quickly discovered that having big breasts isn’t about winning beauty pageants or getting that special guy’s phone number. It’s much deeper than that. It’s as if you’re missing a part of your sensuality part of your character. Breasts are not just a part of our bodies – but a big part of whom we are… and the bigger they are the brighter we shine. . I’m sorry for going all sentimental on you but the fact is that I’ve had it rough. My friends constantly laughed at me in school and things didn’t really improve much when I grew up either. It’s like if you’re short… you are just the same as everyone else but other people seem to think they can skit and poke fun at you because you are “missing” something they have. It’s not a malicious kind of jeering but

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6 | Pa ge one which hurts you inside… and eats away at you for the years and years you have it. Today I want to put an end to the problems the lack of bouncy bosoms have caused you. I want to explain the exact methods techniques I’ve researched and used to make my breasts grow. I’m going to help you grow your breasts naturally once and for all What you’re going to learn in these next pages will transform the way you look and feel about your body forever. Hopefully you’ll start to see that there is a solution to this problem and that it’s not very difficult to achieve at all You just need to sit tight and you’ll learn the exact process that me and 100’s of other women have been using for years to help you increase your breast size naturally by working with your body. Here’s some of what I’ve got in store for you: • The ‘truth’ about your breasts – and how they can actually grow even if you’re out of the “growth stage” of your life. • How to create your own breast enhancement cream which you can make from ingredients that you have at home • The science behind natural breast enlargement how it’s not just some “flash in the pan” idea that only hippies believe in • Avoiding the potential side-effects of natural breast enlargement techniques how to make sure your breast development is as healthy and regulated as possible. • About how to increase the firmness of your breasts and stop sagging • Making sure your new breasts stay as big and round as you want them Remember the information I’ve collected and put into this program has been compiled on the basis of it working for me. When you follow the steps I’m about

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7 | Pa ge to show you please keep an open mind as the techniques and tips that I divulge all have scientific backgrounds and all work with your body. Enjoy

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8 | Pa ge Chapter 1 – What Are Your Breasts How Can They Grow Before we look at the actual techniques and methods of growing your breasts we first need to understand the breasts as a part of your body and more importantly find out their functions and how they can actually grow in the first place. Women’s breasts have a long-standing evolutionary role which has been responsible for us all being here today. They are not just two lumps of fat which jiggle around on our chests nor are they sexual play-things which men obsess over. Breasts are alternatively known as “mammary glands” and are there to provide milk to our young. We are known as “mammals” because we give birth to live young and then nurse them by letting them suckle from our bosoms. The nutrients proteins and minerals we pass through from our breast milk to our babies then allows them to grow and be strong… so they play an essential role in our development. However breasts have become a lot more than just a “natural milk bottle”. They are one of the biggest and most desirable aspects of a woman which men are meant to examine closely when choosing a mate. And I have actually read that when a man sees a woman it takes him just 3 seconds to work out if she’s “mating material”… and he does that by looking mainly at the size of your breasts as well as the silkiness of your hair your skin complexion and your facial characteristics. In other words – the breasts are an essential tool for growing our population and a sexual desire that sends men crazy.

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9 | Pa ge Biology The breasts are actually one of the most important part of a woman’s reproductive system. They are essentially a development of fatty tissue which surrounds a collection of “lobules” that create and store milk which can then be sucked out by your baby through your nipples. Here’s an image of the inside of a big breast: Breast schematic diagram adult female human cross section - Legend: 1. Chest wall 2. Pectoralis muscles 3. Lobules 4. Nipple 5. Areola 6. Duct 7. Fatty tissue 8. Skin As you can see the breast is full of all sorts of material designed to help you produce as much milk as possible for your baby. This is an evolutionary feature of mammals which many different creatures have… and the only problem with small breasts is that the fatty tissue and lobes which provide the milk are not as big developed as in some other women. From a biological standpoint the size of your breasts doesn’t really matter nowadays mainly because we have all sorts of baby foods and mixtures which

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10 | P a ge can take the place of our natural milk. However their actual size can be affected by a multitude of different factors including: • Your weight how much fat you have on your body • Your genetics do all women in your family have small breasts • Your diet • Your lifestyle • Your posture How Breasts Grow It’s an exciting time when your breasts finally start growing. And often an anxious time with lots of worries… like how big will they get will they look good and is anything wrong with mine So here is the basic information you need to know about how breasts grow. Breast growth is controlled by hormones. These are chemical substances which are produced by glands in your body and work to do a variety of things to you. In the case of our breasts they work to stimulat the growth of our bosoms. Here are some of the hormones that stimulate our breasts to grow: Estrogen Estrogen is probably one of the most well-known of our hormones because it’s responsible for so many different things inside our body. It’s often referred to as the “female hormone” because it’s responsible for making us women. Estrogen is released for the first time from our ovaries between the ages of 8-13 as soon as our fat levels in our body have increased enough for us to start the winding road of puberty. Estrogen is continually released until we come out of puberty cauuing our menstrual cycle to start and our breasts to develop in the mean time. Estrogen is a critical player in breast size. It not only controls many of your body’s natural processes but is the main component in making your breasts grow. And in terms of natural breast development it’s crucial.

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11 | P a ge Growth Hormone Growth hormone is as its name describes a hormone which makes parts of your body grow. This is a very important substance for natural breast development because it’s the primary source of growth in our bodies. It’s also one of the reasons why many women don’t have big breasts. In this course we’re going to look at ways you can encourage the growth hormone inside your body to grow your breasts whilst maintaining a constant balance in your hormones. It’s a tricky thing to achieve but it can have stunning results. Nature designed a woman’s breast to produce milk for her baby. In our society however the breast is often viewed as a symbol of femininity and sexual attractiveness so let’s look at how we can make your breasts bigger using only natural methods... “Breasts are like any part of your body – by doing the right things they CAN be grown the same way as bodybuilders grow muscle or fat people grow stomachs.”

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12 | P a ge Chapter 2 - How Natural Breast Enlargement Works I run a newsletter for this topic and I often get asked a whole bunch of questions about which foods to eat to make your breasts grow what exercises to do and so on. The fact is that natural breast enlargement all boils down to one single thing – hormones Hormones are what control almost every aspect of our bodies from how much fat we get on our bodies to how big our muscles are… and in the case of our breasts they are just as vital. . Essentially to get your breasts to grow again we need to re-create the same hormonal conditions that were present when you were in puberty. We do this by manipulating the hormones inside our body to make our breasts “think” that it’s time to grow again. This type of behavior isn’t anything special – it’s what body builders do when they take “steroids” or even protein shakes. It’s a totally natural way to improve the shape of your body. In terms of growing the breasts we need to do four things. These are: • Leveling Out Estrogen cutting out ‘fake’ estrogen • Increase Prolactin • Increase Growth Hormone • Decrease Testosterone These four points are the basis for natural breast enlargement and is crucial if you want to be able to make your breasts grow. Here’s how it works:

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13 | P a ge Leveling out Estrogen Estrogen is the main hormone which determines the size of our breasts. Not only does it make our breasts bigger and more rounded but it affects the other parts of a woman’s body. Getting the Estrogen levels right inside your body is the first step to getting bigger breasts. However it’s not as simple as increasing the Estrogen levels inside your body as many women think… because the more Estrogen you put into your body the less likely it will be willing to receive it ruining your chances of making your breasts grow at all. The fact is that you need a good balance of Estrogen in order for this plan to work. And unfortunately many girls have Estrogen levels that peak and trough - like the Dow Jones. Many women have too much Estrogen or too little Estrogen floating around their bodies preventing them from being able to have effective breast growth from this course. Luckily we’re going to cover exactly how to do this later in the book. ‘Fake’ Estrogen Before we look at the other things we need to do to grow our breasts there’s a crucial piece of the puzzle you need to know. You see there are many substances which we are exposed to in our modern lives which actually have estrogenic properties but aren’t actually Estrogen. These substances are known as ‘Xenoestrogens’ and work to trick your body into thinking it has a lot more Estrogen that it actually does. This makes your body stop accepting any of the ‘real’ Estrogen that you need preventing your breasts from growing. We need to get rid of these fake estrogens completely making your body more open to the real estrogen that we’re going to be providing later on.

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14 | P a ge Increasing Prolactin Prolactin is a very powerful hormone which works in unison with Estrogen. It works to cut out any excess levels of Estrogen in your body as well as promoting fat storage and growth inside your breasts. This means that in order to get your breasts to grow you really need to be able to have the Prolactin levels of a pregnant woman making your breasts fill out and round up. And although Prolacin isn’t normally produced outside of puberty or pregnancy it’s important to note that it can be generated quickly by consuming a variety of herbs. We’re going to show you exactly how to do this later in this guide. Increasing Growth Hormone Growth hormone is a hormone which promotes growth in various parts of your body. It’s also a good “policeman” who stops all the other hormones from becoming too abundant. This hormone can be triggered with a variety of different supplements and substances and we’ll be covering those in just a second. The simple rule for this is that the more growth hormone you have the easier it will be to grow your breasts. Decreasing Testosterone Testosterone is often known as the “male hormone” because it’s the primary hormone for males. It’s responsible for making our bodies leaner less lady-like and increasing our sex drive. It’s also a KILLER of any natural breast growth program. It’s essential that we keep testosterone levels low and although some women naturally have large amounts of this hormone inside them it’s actually quite easy

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15 | P a ge to do. We’re going to talk more about how to stop testosterone ruining your breast development program later in the book… The main cause of increased testosterone is actually thought to be because of an increased level of insulin inside your body. Insulin is a powerful substance which breaks down sugar and is also linked to making parts of your body create more testosterone. You should avoid eating really sugary snacks because that’s what causes your testosterone levels to shoot up.

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