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6 Important Things to Know About Guided Meditation for Anxiety 1. There are many different options for guided meditation for anxiety which include techniques and ideas that you can use right away. 2. Chaos and fear often cause physical stress so as you meditate try to invite spacious presence into your entire body. Then breath out to release the tension. 3. One of the top tips for guided meditation for anxiety is to give yourself permission to be peaceful. Meditation techniques can be used to adopt an attitude of dynamic acceptance which will translate to all aspects of your life. 4. People have a bad habit of gathering up dramatic feelings and situations clutching them as if they were prized possessions. We feel that we are entitled to our ownership of this anxiety and we believe we must hold onto it in order to keep ourselves emotionally safe. 5. It takes a little courage but meditation can help us see and nurture our internal strength so we can separate ourselves from drama and achieve anxiety relief. 6. Think of meditation as a safe place to be experiencing anxiety where you can step away and witness it from your soul to see what you can learn from the experience. To learn more about Ram Dass and guided meditation for anxiety please visit: https://www.ramdass.org/meditation-for-anxiety-and-stress/. Love Serve Remember Foundation 2355 Westwood Blvd 130 Los Angeles CA 90064 888.663.7770

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