Maxwell Asenso - How to Be Healthy and Happy

Category: Entertainment

Presentation Description

Maxwell Asenso is a certified personal fitness trainer Maxwell Asenso has over 10 years of experience and leadership in the fitness industry.


Presentation Transcript

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Maxwell Asenso How to Be Healthy and Happy

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Maxwell Asenso Maxwell Asenso instructs and assists people for the purpose of reaching personal health and fitness goals by following regular exercises and diet plan. We all want to be healthy happy free of stress and more productive in life. If you want to be happier and more content then this is the right place to enrich yourself with smiles caring for yourself staying in shape possessing a healthy mind and sound body.

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Maxwell Asenso Get enough sleep. It not only keeps you healthy but also you will be happier. As it is rightly said "Early to bed early to rise makes a man healthy wealthy and wise" so make sure you go to sleep earlier. Usually it requires about 8-9 hours of sleep for an adult.

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Maxwell Asenso Eat healthy foods. Avoid junk foods and eat fruits and green leafy vegetables every day. This will leave you feeling more energetic and happy. Replace unhealthy snacks like a chocolate bar with a piece of fruit or some nuts

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Maxwell Asenso Drink plenty of water. Water is good for everything in your body the benefits of water are astounding. Water helps keep your skin clear leaving you feeling happier and better about your body. Water is just simply an amazing source in itself for your overall health

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Maxwell Asenso Smile and laugh. Dont get sad over small issues or take any joke seriously which hurts you. Instead if you feel so hurt prefer to stay away from that friend but dont show him that you dont like him/her. Respect your friend from a good perspective. Overall do not be pessimistic smile and laugh all the time and you will be happy also who knows maybe your smile might make somebodys day.

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Maxwell Asenso Enjoy hobbies. This can be art music collecting things or whatever that makes you happy and makes you yourself. Try to be active and celebrate your achievements. Give gifts without expecting to receive anything else keep yourself busy and happy.

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