Maxwell Asenso - What is yoga and health benefits of doing it regularl

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Maxwell Asenso is a certified personal fitness trainer Maxwell Asenso has over 10 years of experience and leadership in the fitness industry.


Presentation Transcript

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Maxwell Asenso What is yoga and health benefits of doing it regularly

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Maxwell Asenso Maxwell Asenso instructs and assists people for the purpose of reaching personal health and fitness goals by following regular exercise’s and diet plan.

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Maxwell Asenso Yoga is one of the six orthodox systems of Indian philosophy. It has an extensive literature and history. It is a bodily self-restraint way of keeping fit but has a lot to do with the attitude and the spirituality. It gives the disciples strength relaxation and flexibility. Daily practice of yoga brings dynamic changes not only in your health but your overall personality. It has unlimited health benefits and I will like to share some of them here.

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Maxwell Asenso ● Yoga is the best means for strengthening your body muscles and making them flexible ● It regulates your body metabolism and keeps it on the right lines ● It strengthens the immune system and helps you fight even the toughest of ailments ● It helps you fight against any kind of inflammation developing in your body and helps you in stress management system ● You learn how to focus by adapting different yoga techniques and train your brain about how to develop a positive approach towards life

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Maxwell Asenso ● Yoga is the best source of negating all kind of evil or negative thoughts from your mind and purifies your soul ● You can achieve patience wisdom and contentment through practicing yoga regularly ● Boost up your brain power and raise your intelligence through yoga techniques ● You can get rid of anxiety and can live a happy and prosperous life by adapting to yoga.

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