Swimming Instructor Fort Lauderdale FL

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Athletic Fitness Club Fort Lauderdale FL We're a premier health club with the best programs and services for your Fort Lauderdale FL Athletic Club features world-class tennis courts, state-of-the-art fitness equipment, resort-style pools, luxurious spas, and more.

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Athletic Fitness Club Fort Lauderdale FL:

Athletic Fitness Club Fort Lauderdale FL Fort Lauderdale, Florida, USA

Swimming Centers :

Swimming Centers For more than 20 years, the Swimming Centers has been training and training young and old alike in the swimming pool of the Fort Lauderdale FL. The benefits of swimming Swimming is a broad term that refers to the action of swimming, whether on the surface or underwater.  It encompasses the different physical activities practiced in the water: swimming, synchronized swimming, diving, etc . Olympic discipline since 1896 for men and 1912 for women, it remains a sport accessible to all.

TONE:

TONE The effect of weightlessness felt when a person is immersed in the water allows to work all the muscles smoothly.  With body buoyancy of 80%, hard ground movements can be easily performed in the water. CARDIO In addition to using all the muscles of the body (biceps, triceps, abdominals, quadriceps, etc.), swimming requires the respiratory system and cardiovascular capacity. It is one of the most effective physical activities to improve venous return.

MENTAL:

MENTAL The weightlessness provided by the water allows all the muscles to relax, which reminds the position of the fetus in the belly of his mother. Thus , tensions and stress evaporate leaving room for a sense of well-being.  In addition to the relaxing context in which it is practiced, swimming, like all sports, causes the secretion of endorphins . JOINTS One of the first benefits is certainly the lack of impact on the joints and back, so that this sport can be adopted at all ages.

CONTACT DETAILS:

CONTACT DETAILS FOR MORE INFORMATION IN MY WEBSITE ADDRESS: Fort Lauderdale FL 33301, USA EMAIL: [email protected] CALL: 786-210-7736 WEBSITE : https://www.qrgtech.com/3640-advanced-swimming-classes-fort-lauderdale-fl

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